• #91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

  • Jan 5 2022
  • Length: 1 hr and 20 mins
  • Podcast

#91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

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  • Summary

  • In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.

    Mira Fertility Tracker

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    'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E

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    Show Notes The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos   Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos     𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos  

    Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK

     

    Connect with: Megan Leigh

    Meganmefitblog | Instagram

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

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    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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