Discover the ultimate burnout cure in this episode, where we dive into biohacking strategies for stress resilience and health optimization. Learn how to overcome chronic stress, rebuild your energy, and unlock your body’s potential for healing. We explore the transformative benefits of contrast therapy, breathwork, and personalized nutrition, while sharing practical self-care habits tailored specifically to women’s unique physiology.

If you’re ready to enhance your stress resilience, improve your health span, and thrive as a high-achieving woman, this conversation is your roadmap to success. 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 Jessy’s personal journey: from Lyme disease to severe burnout The concept of the “stress bucket” and building stress resiliency The role of contrast therapy, red light therapy, and breathwork in managing stress Personalized nutrition and functional testing for health optimization Strategies for integrating self-care into high-performance lifestyles The unique challenges women face in managing stress and burnout 🕐 TIMESTAMPS 🕐 [00:00] Jessy’s story: collapsing at work and the start of her health journey [03:24] Diagnosing and overcoming Lyme disease [07:45] Understanding the stress bucket and its role in burnout [12:53] Severe burnout and the turning point for health transformation [17:13] Tools for stress management: binaural beats, red light therapy, and cold plunging [20:35] Building a resilient morning routine and grounding practices [27:05] Sleep optimization strategies and the importance of trackers [38:08] Nutrition tips: meal prepping, intentional eating, and family habits [53:12] Cold therapy for women: benefits and considerations [53:51] Jessy’s definition of living an optimized life 🎙️ GUEST 🎙️ Guest: Jessy Abed Instagram: https://www.instagram.com/integrativebiohacker Website: https://www.niamahealthconsultancy.com/ 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!

Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🔑 KEY TOPICS 🔑 The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. Practical ways to reset your body’s weight set point and achieve long-lasting results. Complementary peptides and supplements to support your body during GLP-1 use. Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!

Struggling to manage stress or improve your resilience? In this episode, clinical health psychologist and HRV expert Dr. Jay Wiles breaks down the science behind heart rate variability (HRV) and its connection to your nervous system, stress response, and overall health. We explore how biofeedback can help you build stress resilience, how HRV metrics are often misunderstood, and why context is crucial when interpreting your HRV data. Learn how to train your nervous system, embrace stress for growth, and find balance in your busy life with actionable tips you can implement today.

👇 FREE GLP-1 MINI COURSE 👇

Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑

• The basics of heart rate variability (HRV) and why it matters for stress management.
• Common myths about HRV and why your number may not mean what you think.
• The role of biofeedback in nervous system training and resilience building.
• How genetics, lifestyle, and gender impact HRV scores.
• Practical steps for using HRV data to optimize your performance and well-being.
• How to avoid common mistakes when interpreting wearable data.

🕐 TIMESTAMPS 🕐

[00:00] Introduction & Overview of HRV

[02:20] What Is HRV and Why It Matters

[04:30] Common HRV Myths Debunked

[08:45] How Biofeedback Can Train Your Nervous System

[14:00] Understanding HRV Trends vs. Single Data Points

[18:00] The Impact of Genetics & Lifestyle on HRV

[21:40] Practical Tips for Improving HRV

[27:00] How HRV Reflects Emotional and Mental Health

[31:12] Dr. Jay Wiles’ Insights on Therapy & Technology

[38:23] The Power of Biofeedback for Performance and Longevity

[43:15] The Importance of Emotional Regulation

[47:05] How to Embrace Stress and Build Resilience

🎙️ GUEST 🎙️

Guest: Dr. Jay Wiles

Website: https://hanuhealth.com

Instagram: https://www.instagram.com/drjaywiles

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Co-Host: Katie Moore

Podcast Links: https://linktr.ee/optimizedwomen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇

Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe and leave a review to help spread the word!

This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.