Discover the ultimate burnout cure in this episode, where we dive into biohacking strategies for stress resilience and health optimization. Learn how to overcome chronic stress, rebuild your energy, and unlock your body’s potential for healing. We explore the transformative benefits of contrast therapy, breathwork, and personalized nutrition, while sharing practical self-care habits tailored specifically to women’s unique physiology.

If you’re ready to enhance your stress resilience, improve your health span, and thrive as a high-achieving woman, this conversation is your roadmap to success. 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 Jessy’s personal journey: from Lyme disease to severe burnout The concept of the “stress bucket” and building stress resiliency The role of contrast therapy, red light therapy, and breathwork in managing stress Personalized nutrition and functional testing for health optimization Strategies for integrating self-care into high-performance lifestyles The unique challenges women face in managing stress and burnout 🕐 TIMESTAMPS 🕐 [00:00] Jessy’s story: collapsing at work and the start of her health journey [03:24] Diagnosing and overcoming Lyme disease [07:45] Understanding the stress bucket and its role in burnout [12:53] Severe burnout and the turning point for health transformation [17:13] Tools for stress management: binaural beats, red light therapy, and cold plunging [20:35] Building a resilient morning routine and grounding practices [27:05] Sleep optimization strategies and the importance of trackers [38:08] Nutrition tips: meal prepping, intentional eating, and family habits [53:12] Cold therapy for women: benefits and considerations [53:51] Jessy’s definition of living an optimized life 🎙️ GUEST 🎙️ Guest: Jessy Abed Instagram: https://www.instagram.com/integrativebiohacker Website: https://www.niamahealthconsultancy.com/ 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!