Kendra Fisher invites Michael Spivak, co-founder of Coldture, to explore the transformative power of cold plunges and saunas, delving into their profound effects on both physical and mental well-being.

The conversation unfolds as they discuss personal experiences with cold therapy, revealing how such practices can foster resilience and emotional healing. Michael shares his journey from a hockey player to a breathwork instructor, emphasizing that the roots of his passion for cold plunging stem from a desire to understand and process his inner self. The dialogue captures the essence of how embracing discomfort can lead to significant personal growth, urging listeners to consider how they might integrate similar practices into their own lives.

As the discussion progresses, Michael highlights the evolution of Coldture, from its inception to its current status as a leader in cold plunge manufacturing. He recounts the skepticism he faced from friends and family when he first introduced the idea of a high-end cold plunge, illustrating the common entrepreneurial journey filled with doubt and determination. The pair also touch on the broader wellness community's shift towards embracing contrast therapies, noting how these modalities have gained visibility and acceptance over recent years. Kendra and Michael's chemistry enhances the conversation, making it not just informative but also relatable, as they share laughs and insights about their personal connections to hockey and the wellness industry.

The episode culminates in a rich discussion about the importance of integrity in business and personal practice. Kendra emphasizes the need for authenticity, particularly when promoting wellness products, and Michael echoes this sentiment, asserting that true success in entrepreneurship comes from a genuine belief in one's mission. Michael's commitment to fostering a community around wellness and his reflections on the challenges of leadership provide listeners with valuable lessons on collaboration, accountability, and the importance of seeking help from others. This conversation serves as a motivating reminder that personal wellness practices, such as cold plunging and saunas, can be gateways to deeper self-awareness and community connection, encouraging listeners to explore their own paths to resilience and health.

Takeaways:

• Cold plunging and sauna use can significantly benefit both physical and mental health.
• Michael Spivak’s entrepreneurial journey highlights the importance of perseverance and belief in one's vision.
• Integrating wellness practices like cold plunging into daily life can foster community connection.
• The journey of entrepreneurship involves learning to delegate and empower others effectively.
• Understanding one's personal healing journey is essential for benefiting from wellness modalities.
• Creating a safe and supportive environment for wellness can enhance personal growth and resilience.

For more info check out coldture.com.