SPEAKEASY with Kendra Fisher

By: Kendra Fisher
  • Summary

  • I’m Kendra Fisher, professional speaker, past member of Team Canada’s hockey program, soon to be author and believer in “showing up” for each other. Since leaving Team Canada because of mental illness, I have travelled the world helping others to find tomorrow. What I’ve learned? Silence hurts people. Silence breeds fear, hatred, anger. It’s time we step out of hiding and learn how to have the hard conversations together. Join me on my weekly Podcast as I sit down with guests from every walk of life to talk about the things we’re not supposed to say. Being honest saved my life, admitting I was struggling allowed me to learn how to cope. We owe it to each other to make safe spaces where it’s ok to come undone. Speakeasy will be exactly that, a safe place to talk about everything that we are made to believe we have to hide.
    Copyright 2024 Kendra Fisher
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Episodes
  • The One With Dr. Mathew Leonardi
    Dec 16 2024

    Join Kendra Fisher as she delves into the complex and often misunderstood world of endometriosis with Dr. Matthew Leonardi, a leading specialist in the field. The conversation delves into the emotional and physical toll endometriosis can take on individuals, particularly women, as Kendra shares her personal journey of navigating pain, diagnosis, and treatment.

    Dr. Leonardi sheds light on the common misconceptions surrounding endometriosis, emphasizing that it is not merely about heavy periods or cramps, but a chronic condition that can significantly disrupt daily life. The episode highlights the importance of validation in healthcare, where patients often feel unheard or dismissed. Dr. Leonardi's insights into the psychological aspects of pain management and the significance of a multimodal approach to treatment provide a comprehensive understanding of how to effectively manage endometriosis.

    Through their candid discussion, they aim to empower listeners with knowledge and encourage those suffering to seek the support and resources they need to live fulfilling lives despite their challenges.

    Takeaways:

    • Endometriosis is a complex and often misunderstood condition that can affect daily life significantly.
    • The journey to understanding and managing endometriosis involves a comprehensive, multimodal approach to treatment.
    • Open conversations about women's health issues, like endometriosis, help reduce stigma and promote awareness.
    • Surgery for endometriosis should be part of a larger treatment plan, not the only solution.
    • Psychological support is crucial for managing chronic pain and improving quality of life.
    • Education on the interplay between physical symptoms and psychological well-being can empower patients.

    Companies mentioned in this episode:

    • Endometriosis360
    • The Endometriosis Network Canada
    • SOGC
    • CanCage

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    1 hr and 2 mins
  • The One With Alice Foeller
    Dec 10 2024

    As a warning this episode contains topics of grief, loss, and suicide. If any of these topics trigger you, please don't feel like you need to listen.

    Should you need any further help following this episode or at any point, please reach out to the local crisis hotline for both Canada and the US by dialing 988

    The conversation between Kendra Fisher and Alice Fuller unfolds as a poignant exploration of grief, particularly the unique challenges that arise after losing a loved one to suicide. Alice's intimate recounting of her relationship with Daniel sets the stage for a discussion that is both heartbreaking and enlightening. As Kendra and Alice delve into the circumstances surrounding Daniel's struggles with mental health and his tragic decision to end his life, they touch upon the overwhelming emotions that often accompany such a loss: guilt, anger, and a profound sense of emptiness. Alice articulates the complex feelings of love and resentment that coexist when mourning someone who has chosen to leave, creating a deeply relatable narrative for anyone who has experienced similar losses.

    Amidst the sorrow, this episode also highlights the importance of community and support in navigating grief. Kendra and Alice emphasize that showing up for others, especially during difficult times, can provide immense comfort. Alice shares her experiences of how friends and family stepped in during her darkest moments, offering practical assistance and emotional support without requiring her to ask. This reinforces the idea that genuine love and presence can make a significant difference in the healing journey. Furthermore, the conversation addresses the societal expectations surrounding grief, especially during holidays when the absence of a loved one is felt even more acutely.

    As the episode progresses, Alice reflects on her evolving understanding of grief, influenced by her background in journalism and her desire to share her story. She discusses how writing became a therapeutic outlet, allowing her to process her emotions and create a narrative that honors Daniel's memory while also reflecting her own growth. This introspection leads to a broader conversation about the value of vulnerability and authenticity in relationships, encouraging listeners to foster deeper connections with those around them. The episode culminates in a powerful reminder that while grief can be isolating, it can also unite us in shared human experiences, ultimately leading to resilience and hope.

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    1 hr and 10 mins
  • The One With Michael Spivak
    Dec 2 2024

    Kendra Fisher invites Michael Spivak, co-founder of Coldture, to explore the transformative power of cold plunges and saunas, delving into their profound effects on both physical and mental well-being.

    The conversation unfolds as they discuss personal experiences with cold therapy, revealing how such practices can foster resilience and emotional healing. Michael shares his journey from a hockey player to a breathwork instructor, emphasizing that the roots of his passion for cold plunging stem from a desire to understand and process his inner self. The dialogue captures the essence of how embracing discomfort can lead to significant personal growth, urging listeners to consider how they might integrate similar practices into their own lives.

    As the discussion progresses, Michael highlights the evolution of Coldture, from its inception to its current status as a leader in cold plunge manufacturing. He recounts the skepticism he faced from friends and family when he first introduced the idea of a high-end cold plunge, illustrating the common entrepreneurial journey filled with doubt and determination. The pair also touch on the broader wellness community's shift towards embracing contrast therapies, noting how these modalities have gained visibility and acceptance over recent years. Kendra and Michael's chemistry enhances the conversation, making it not just informative but also relatable, as they share laughs and insights about their personal connections to hockey and the wellness industry.

    The episode culminates in a rich discussion about the importance of integrity in business and personal practice. Kendra emphasizes the need for authenticity, particularly when promoting wellness products, and Michael echoes this sentiment, asserting that true success in entrepreneurship comes from a genuine belief in one's mission. Michael's commitment to fostering a community around wellness and his reflections on the challenges of leadership provide listeners with valuable lessons on collaboration, accountability, and the importance of seeking help from others. This conversation serves as a motivating reminder that personal wellness practices, such as cold plunging and saunas, can be gateways to deeper self-awareness and community connection, encouraging listeners to explore their own paths to resilience and health.

    Takeaways:

    • Cold plunging and sauna use can significantly benefit both physical and mental health.
    • Michael Spivak’s entrepreneurial journey highlights the importance of perseverance and belief in one's vision.
    • Integrating wellness practices like cold plunging into daily life can foster community connection.
    • The journey of entrepreneurship involves learning to delegate and empower others effectively.
    • Understanding one's personal healing journey is essential for benefiting from wellness modalities.
    • Creating a safe and supportive environment for wellness can enhance personal growth and resilience.

    For more info check out coldture.com.

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    53 mins

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