Kurtis Gabriel, former NHL enforcer, joins Kendra to discuss the profound challenges of transitioning from professional sports to life afterward, particularly in the context of his recent diagnosis of bipolar disorder. The conversation delves into the emotional complexities athletes face when their identities are tied to their sport, highlighting the duality of experiencing euphoria and despair.

Kurtis shares his journey of grappling with loss, both in terms of his career and the death of his father, and how this shaped his understanding of mental health. Throughout the dialogue, they explore the importance of finding purpose beyond athletics and the need for open conversations about mental health. The episode emphasizes the value of connection, empathy, and the journey of self-discovery as essential elements in navigating life's ups and downs.

Takeaways:

• The journey of transitioning from professional sports to everyday life can be surprisingly challenging and disorienting.
• Living with bipolar disorder brings unique struggles, especially in high-pressure environments like professional sports.
• Finding purpose after retirement means exploring new passions rather than simply replacing old ones.
• Grief can be a testament to love, reminding us of the deep connections we have.
• The importance of open conversations about mental health cannot be overstated in fostering understanding and support.
• Practicing mindfulness and being present can help individuals navigate life's challenges more effectively.