Season 3 has finally come to a close! We are truly excited to bring you the finale of an awesome season of great laughs, deep conversations and wonderful storytelling. On this episode, Nola dives into some of this season's most memorable moments, key takeaways, shines light on our amazing guests, plus much more! Stay tapped in with us as we prepare for Season 4!

Prepare for a dope conversation as sharp-witted journalist Tracey Khan joins Nola in Episode 23, How Cheating Helped Me Grow. Tracey and Nola delve deep into the reasons behind unfaithfulness based on studies, spicing it up with their take on the subject, and their personal experiences with infidelity. If you've ever experienced the pain of infidelity or even been the one to stray, this episode is a must-listen. They talk about growth, the unexpected silver linings of heartache, and even reveal a solid tip that could turn the game around for couples everywhere. By the end of this episode, you'll have a fresh perspective on relationships and see the 'cheat sheet' in a whole new light. So buckle up and tune in to this thought-provoking conversation about the good, the bad, and the ugly of cheating.

Nola says, “This was the most difficult conversation I’ve ever had on this podcast. Speaking my truth about my teenage experiences while trying not to hurt my mother wasn’t an easy task. However, burying ghosts and allowing them to haunt us forever STOPS WITH ME. I’m willing to face the consequences and deal with the aftermath of this conversation if it means putting an end to this unhealthy generational cycle.”

Psychotherapist Noderea John joined us to mediate and facilitate this powerful exchange in a healing way.

Betrayal is a sharp, venomous bite that can come from those we least expect it from. In this deeply personal episode, Nola shares her journey through the heart-wrenching experience of betrayal by someone close to her.

Join Nola as she recounts the twists and turns of a relationship that took an unexpected path. It's a tale of trust shattered, lessons learned, and the resilience that comes from facing the unexpected.

Did you know that feeling insecure is common? Yes, you read that right! Admit it or not, we all have been there at some point in our lives. So, why is there so much shame around it? Let's jump into this topic with writer, actor, and entertainment creative, ROXY of Play.Wit.Rox Entertainment!

In this episode, Nola is joined by the hosts of Freedom Cage Podcast, Shawn & Kenny to discuss the current yet wild dynamics between Men & Women in our society. As some of the takes got spicy between these podders, this is a conversation about how the opposite sex loves, competes & deals with one another.

Who can you turn to when body shaming can come from someone who looks like you? 🤔 In this eye-opening episode of 'The Curve & Hate Relationship,' Nola delves into the complex world of self-image, body shaming, and the unexpected sources of criticism.

Our passionate guest, Iya, shares her stories of battling, overcoming, and embracing her curves with unwavering confidence.

Join us as we explore the complex relationship many of us have with our bodies and the societal pressures that often lead to self-love/hate relationships.

Join Nola as she reunites with a familiar voice, Mr. Melee, her former Co-host. Life led him down a unique path, filled with trials, spiritual exploration, and the pursuit of purpose. Discover how he's rediscovering his place in the world, and let his journey inspire your own.