Season 3 has finally come to a close! We are truly excited to bring you the finale of an awesome season of great laughs, deep conversations and wonderful storytelling. On this episode, Nola dives into some of this season's most memorable moments, key takeaways, shines light on our amazing guests, plus much more! Stay tapped in with us as we prepare for Season 4!

Prepare for a dope conversation as sharp-witted journalist Tracey Khan joins Nola in Episode 23, How Cheating Helped Me Grow. Tracey and Nola delve deep into the reasons behind unfaithfulness based on studies, spicing it up with their take on the subject, and their personal experiences with infidelity. If you've ever experienced the pain of infidelity or even been the one to stray, this episode is a must-listen. They talk about growth, the unexpected silver linings of heartache, and even reveal a solid tip that could turn the game around for couples everywhere. By the end of this episode, you'll have a fresh perspective on relationships and see the 'cheat sheet' in a whole new light. So buckle up and tune in to this thought-provoking conversation about the good, the bad, and the ugly of cheating.

Nola says, “This was the most difficult conversation I’ve ever had on this podcast. Speaking my truth about my teenage experiences while trying not to hurt my mother wasn’t an easy task. However, burying ghosts and allowing them to haunt us forever STOPS WITH ME. I’m willing to face the consequences and deal with the aftermath of this conversation if it means putting an end to this unhealthy generational cycle.”

Psychotherapist Noderea John joined us to mediate and facilitate this powerful exchange in a healing way.