In this episode, Ayo Oji shares his journey to getting and staying in shape. Whether your goal is to lose weight, gain muscle, or maintain your current fitness level, this episode provides all the essential insights you need. Ayo discusses fundamental tools, understanding diet and calories, supplements, exercise routines, and strategies for maintaining your fitness goals.

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Recommended Supplements:

1. Beta-Alanine
2. Whey Isolate Protein

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In this episode, Ayo Oji is joined by Arthur Bernado, a Brazilian influencer, Mix Martial Artist, filmmaker, and entrepreneur. Arthur delves into the art of taking risks, improving your life, and surrounding yourself with winners. He also shares his business model that leverages Instagram to create a 7-figure business.

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Platforms Mentioned:

1. Instagram
2. Wix

Books Mentioned:

1. Law of Success by Napoleon Hill
2. How to Win Friends and Influence People by Dale Carnegie

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In this episode, I explained what NFTs are, what they are used for, and why they are valuable. By the end of this episode, you will already be familiar and comfortable with this technology. This will be a guide that to help introduce NFTs, what gives them value, and how you can get started in the NFT space.
Here’s the enhanced version with HTTPS links:

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Follow up with me with questions:

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In this episode, I explain how the web has evolved, where it's going next, and why this matters. The topics covered in this episode are Web3.0, Blockchain, Cryptocurrency, Ethereum, and Dapps (Decentralized Applications).

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PODCAST HOST - https://www.instagram.com/ayo_oji/
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Damilola Sotunde is a singer, songwriter, and an Energy Systems Engineering student at the Eastern Mediterranean University in Cyprus. In this episode, Dami and I talk about our personal experiences living overseas - the objective truth, struggles, and pain of living in a foreign land as international students. We also discuss what everyone planning to travel abroad (especially to the USA) for school should do to have a pleasant experience. Enjoy!

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• Dami's Song: Watch on YouTube

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Zarena Renie Isaac Francis is a citizen of Saint Kitts and Nevis. She earned her degree in Psychology at Husson University, Bangor ME. Her passion for understanding sex and sexual relations has led her to pursue a master's in Sex Therapy. In this episode, Zarena and I talk about SEX. We touch on everything from sexual intercourse, beliefs, male and female perception, and sexual anatomy. Listen to the full episode with an open mind. Enjoy!

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In this episode, Ayomide talks with Kunle Adelakin, a computer scientist and visionary from Nigeria, and Matt Straubel, a mechanical engineer and guitarist from Philadelphia, Pennsylvania. They delve into pressing issues such as the devastating killings of Nigerian farmers by the Boko Haram terrorist group, the dire state of healthcare and education, and the weaponization of poverty in Nigeria.

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Gregorio Prazeres, a São Tomé and Príncipe citizen, moved to Portugal at the age of 14 to pursue his passion for football (soccer) and education. In this episode, Greg and I discuss his journey from Portugal to America and how to become a professionally licensed football (soccer) coach for FIFA anywhere in the world.

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• Website: https://www.nigerianprincepodcast.com
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