• #9 - How to Get in Shape and Lose Weight Fast with Ayo Oji

  • Sep 28 2021
  • Length: 31 mins
  • Podcast

#9 - How to Get in Shape and Lose Weight Fast with Ayo Oji

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  • Summary

  • In this episode, Ayo Oji shares his journey to getting and staying in shape. Whether your goal is to lose weight, gain muscle, or maintain your current fitness level, this episode provides all the essential insights you need. Ayo discusses fundamental tools, understanding diet and calories, supplements, exercise routines, and strategies for maintaining your fitness goals.

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