Episodes

  • Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.

    Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.
    Jun 1 2023
    If you do not know how to identify and even become a first responder to overuse injuries your athletes deal with, you have no business leading them as their coach. I learned this early and have become a staunch follower in all facets of these concerns and how best to meet them with incredible solutions,…

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    Less than 1 minute
  • The Principles of Movement and Energy Efficiency

    The Principles of Movement and Energy Efficiency
    May 7 2023
    Will Chung, grandson to the late creator of Soo Bahk Do, a Korean style of martial arts is respected as one of the great movement experts of our time. We recently learned of our connection through family and realized the synergy of thought we also shared in our training philosophy. Anyone who aspires to improve…

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    Less than 1 minute
  • Defining The Hybrid Athlete

    Defining The Hybrid Athlete
    Mar 29 2023

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    Less than 1 minute
  • Minimal Running Shoes… an Interview with Steven Sashen

    Minimal Running Shoes… an Interview with Steven Sashen
    Dec 26 2022
    Steven Sashen is the CEO and Co-founder of Xero Shoes, a company dedicated to the design of minimal running shoes and the belief that as close to barefoot in all we do is healthier and promotes longevity. It is a rare opportunity to find a running shoe manufacture who refuses to bend to trendy designs…

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    Less than 1 minute
  • If Kipchoge ran BAREFOOT?

    If Kipchoge ran BAREFOOT?
    Nov 3 2022
    If Kipchoge ran BAREFOOT? Nike had invested a fortune to bring one of their Elite runners to the finish line of a marathon in under 2 hours. Elide Kipchoge did just that! Of course, Nike Monopolized on the event by creating a special racing shoe for him to wear which will pay them back 1000…

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    47 mins
  • Interview with Rylan Schadegg

    Interview with Rylan Schadegg
    Sep 30 2022
    Hard to believe but yes it’s true! I did an interview after a long break from podcasting. I said I wouldn’t do it unless I found someone interesting to chat with. So… I reached out to Rylan Schadegg, someone I think is worth a look. A fierce competitor new on the OCR and functional fitness…

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    1 hr and 1 min
  • Time Trial Tips for Runners

    Time Trial Tips for Runners
    Jul 4 2022
    Time Trial Tips for Runners… In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that it’s a topic that runners should understand and employ in their training. How to do it, when to do and why to do them is covered here in this episode! In…

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    35 mins
  • Who is Richard Diaz?

    Who is Richard Diaz?
    Feb 6 2022
    Who is Richard Diaz? it’s difficult to put a label on him and he would prefer you don’t. His notoriety is earned through his success as a coach and sports clinician and yes, he has written a few books. All the same he doesn’t like to be defined exclusively for these accomplishments. He has exceeded…

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    44 mins