What you think about, you bring about... but is it that simple. We talk about creating an environment where success is more easily accessible. We discuss the importance of self esteem! In the words of our sassy 4 Year old; "I can do anything i want to do!"

Great things come in 3s..... We are BACKKKKK This episode we are giving 11 tips and hacks in order to improve your productivity in all areas of your life. Teaching you how to create up to 2 hours extra time per week and how to have an abundance of energy.

Not going to lie, this episode is a lot of word vomit! We are just so excited to be back bring you all a weekly Podcast celebrating all the physical and mental health benefits of exercise and daily movement! We have missed you! 

Unfortunately it doesn't go without saying but yo should strive to be a really good person....everyday. This week we discuss why having a positive mindset and outlook doesn't guarantee you will get what you want, but it will put you in better positions for more opportunities. Strive to leave your mark on the world everyday and spread as much love and kindness as you can along the way. Thank you for listening.

This week we are discussing how to grow your glutes aka booty. This is for both men and women and not just for aesthetic reasons but also to help reduce pain pain, knee pain and improve overall posture and mobility of the body.

Mixing it up with a Monday upload!  This week we talk about planning ahead of time to reduce decision fatigue. No one makes good choices when they are tired and hangry! Set your day up in a way that makes it easier for you to succeed and surround yourself with people that inspire you and want you to win!  Next episode will be Thursday 20th! #Drinksomewater #3leetandyoullbesweet

We are back!!! After a short break, we are back to wish you all a happy new year and talk about some simple things you can do right now that will allow you to be happier, healthier, stronger and live a more vibrant life.  It feels so good to be back and we hope you enjoy listening.

This week we discuss love languages, What they are, what they mean and how you find out what yours is. Love language are not just for romantic relationships, they could be for children and friendships too.