The Movement Mentality Podcast

with Missy Bunch

Episode 06: My Battle With Pink Measuring Tape!

Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about my journey with self-image issues, embracing body changes, how parenting changed my perspective, and how to change harmful body image habits.

In this Episode:

• [01:31] The past 4 years of my life.
• [02:08] Parenthood.
• [05:54] Making a change.
• [09:12] Why it’s important.
• [14:34] Your weight is not your worth.
• [16:14] Affirmations.

Quotes:

• “The size of your clothes has no relation to your worth.” [15:24]

Connect with Missy

· missybunch.com.

· Instagram: @missybunch15.

· Instagram: @themovementmentality

· Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

In this episode of the Movement Mentality Podcast, host Missy Bunch welcomes Meghann to the show for an authentic conversation about personal journeys in health and wellness. Missy shares her desire to go beyond the typical 30-second bios found in many podcasts, emphasizing the importance of understanding the real stories behind movement professionals. Meghann opens up about her own experiences, discussing the challenges she faced and the practical strategies she used to overcome adversity, such as journaling and reaching out for support. This episode is a deep dive into the personal growth and resilience that often goes unnoticed in the wellness community. Tune in for insights that could inspire your own journey toward health and well-being.

Timestamps

[00:02:14] Movement methodologies for neurological conditions.

[00:09:51] Passion for neuro rehabilitation.

[00:30:27] Authenticity in business communication.

[00:39:21] Importance of being present.

[00:48:10] Support in business and life.

[00:51:19] Online criticism and personal impact.

Quotes

• "I'm sick of not hearing the real story behind people's 30 second bios."
• "Talk is cheap. There's a lot of people talking about neuroplasticity. There's a lot of people talking about change, but no one's actually doing it."
• "You can be smart and funny. You don't have to choose."
• "I think people are afraid to talk about what they really need, right?"
• "I'd prefer you to like me. But if you don't, I'm going to move on."
• "Stay the course. Ride over those bumps."

About Meghann Koppele Duffy

Meghann Koppele Duffy is a Kane School, Pilates Method Alliance (PMA®), and IM=X certified instructor since 2002 as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association.

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Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University. After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, multiple sclerosis, and pre- and postnatal clients. She also worked with clients who simply want better fitness or to achieve their weight loss goals. After five years running a studio, Meghann decided to sell her business and move to the beach to refocus on her first love of teaching and helping others.

Since 2004, Meghann has dedicated her career to improving the lives of people living with neurological conditions and educating others to change the way they work with people with neurological conditions.

Connect with Meghann

· https://www.koppelemethod.com/

· Instagram: megkoppeleduffy

Connect with Missy

· missybunch.com.

· Instagram: @missybunch15.

· Instagram: @themovementmentality

· Watch this episode on YouTube: @TheMovementMentality

Beyond Awareness: The Journey Through Trauma and Transformation

Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Perry Nickelston joins the show to talk about the nature of pain, overcoming trauma, reframing meaning, taking steps towards lasting change, using the power of words to make a difference, and finding ways to climb out of the quicksand moments in life.

In this Episode:

• [00:59] About Dr. Perry.
• [13:48] The quicksand moments.
• [18:54] When you’re ready.
• [23:40] The answer to chronic pain.
• [33:16] The first step out of the quicksand.
• [43:15] The brain’s protective patterns.
• [48:39] Dealing with guilt and powerlessness.
• [52:17] The power of words.
• [61:19] How you treat people.
• [62:45] Visualising healing.
• [67:11] Knowing when to make a change.
• [69:21] Block and bless.
• [75:58] Social media and the body.
• [76:56] Dr. Perry’s advice to his younger self.
• [79:19] Dr. Perry’s advice to his sons.

Quotes:

• “You have to think for yourself.” [24:42]
• “There’s no cure for pain.” [50:08]
• “Words are neurological events.” [52:34]
• “Dance like there’s nobody watching.” [77:05]

Connect with Dr. Perry

· www.stopchasingpain.com.

· Instagram: @stopchasingpain.

Connect with Missy

· missybunch.com.

· www.movementiq.co.

· Instagram: @missybunch15.

About Dr. Perry

Dr. Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition, and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy.

He is the Owner of Stop Chasing Pain, LLC, an International Speaker and Educator, and the author of Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life.

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.