The Movement Mentality Podcast

with Missy Bunch

Episode 06: My Battle With Pink Measuring Tape!

Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about my journey with self-image issues, embracing body changes, how parenting changed my perspective, and how to change harmful body image habits.

In this Episode:

• [01:31] The past 4 years of my life.
• [02:08] Parenthood.
• [05:54] Making a change.
• [09:12] Why it’s important.
• [14:34] Your weight is not your worth.
• [16:14] Affirmations.

Quotes:

• “The size of your clothes has no relation to your worth.” [15:24]

Connect with Missy

· missybunch.com.

· Instagram: @missybunch15.

· Instagram: @themovementmentality

· Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.