The Monsters Within

By: Holly Friedman
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  • Summary

  • A safe space to come and talk about emotional baggage, fears, and anxieties. Come join me unpack emotional boxes and have candid conversations about handling mental disabilities from different walks of life.
    Copyright 2020 Holly Friedman
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Psychology Hygiene & Healthy Living
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Episodes
  • The Stress Monster, PTSD

    The Stress Monster, PTSD
    Nov 19 2020
    Today we talk about the monster known as PTSD, what causes it, what to look out for and my own experience with the disorder. This episode covers some heavy topics such as rape and physical abuse so be warned. Thank you to The Jazz Hop Café for their Autumn Mix that was today's background music. Go check them out on YouTube at the link below https://music.youtube.com/watch?v=Oxt4Ut_Q55I&list=RDAMVMOxt4Ut_Q55I Shout out to the NIMH for their article on PTSD, here is a link for the article to learn more https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml Don't forget to check out the Youper app on your free time! It is free and helpful! https://gift.youper.ai/?ref=hollyfriedman&a=Holly If you have any suggestions, want to share your story or just want to say hey, check me out on Instagram, Facebook, Lnk.Bio and at my email, themonsterswithinpodcast@gmail.com
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    21 mins
  • Living with Emotional Whiplash

    Living with Emotional Whiplash
    Nov 5 2020
    Bipolar Disorder.... Hard to live with and even harder to cope as an outsider... Here we talk about what it is, what causes it and some personal experience I have had with this disorder myself. Thank you to Dreamy for the chillout lofi music, a link to their music here: https://music.youtube.com/watch?v=ldUT4FLxql4&list=RDAMVMldUT4FLxql4 Don't forget to check out my Facebook and Instagram pages via Lnk.Bio:https://lnk.bio/themonsterswithinpodcast You can also email me at themonsterswithinpodcast@gmail.com Thank you to NAMI (National Alliance of Mental Illness) for all their wonderful information on this subject, link to one of the articles below:https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder
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    20 mins
  • Let's Talk Insomnia for a Moment

    Let's Talk Insomnia for a Moment
    Oct 29 2020
    This episode I wanted to talk to you all about insomnia and the facts surrounding it along with my own experience with this ugly monster. Youper: https://gift.youper.ai/?ref=hollyfriedman&a=Holly Thank you to Homework Radio on Youtube for your wonderful lofi tunes, check them out in the link blow for all your study time music! https://music.youtube.com/watch?v=4Hg1Kudd_x4&list=RDAMVM4Hg1Kudd_x4
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    26 mins

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