• The Mindful Warm-Up:Setting the Stage for Success

  • May 10 2024
  • Length: 33 mins
  • Podcast

The Mindful Warm-Up:Setting the Stage for Success

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  • Summary

  • In the debut episode of "Pole Positive," host Jack Scott-Lee dives into the essential foundation of mindful pole warm-up routines and their pivotal role in setting the stage for success in your pole practice. Drawing from his experience as both a pole athlete and a mental health expert, Jack explores the intersection of physical and mental wellness in pole fitness. Listeners will discover the importance of incorporating mindfulness techniques into their warm-up routines, including deep breathing exercises, body scans, and visualization. Through practical tips and personal anecdotes, Jack guides listeners on how to cultivate presence, focus, and intentionality during their pole training sessions. From reducing the risk of injury to enhancing performance and enjoyment on the pole, the benefits of mindful warm-ups extend far beyond the physical realm. Join Jack as he shares insights, strategies, and exercises to help you harness the power of mindfulness in your pole practice and unlock your full potential both on and off the pole. Tune in to "Pole Positive" and learn how to elevate your pole fitness journey with the transformative practice of mindful warm-ups Episode Resources. ✨EFT Tapping for awesome training https://youtu.be/Ne4QH4W62c0?si=CC0IM-qVh_iBk6q6 ✨Guided Meditation for Pole Dancers https://ufile.io/8k9ndm2u ✨Affirmations for Positive Training. https://ufile.io/t7kddmcs Follow me on www.instagram.com/jackscottlee
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