Pole Positive Podcast

By: Jack Scott-Lee
  • Summary

  • Introducing "Pole Positive" - the groundbreaking podcast at the intersection of mental wellness and pole fitness, hosted by none other than Jack Scott-Lee, a dynamic pole athlete, artist, coach, and mental health expert. With a passion for both the physical and psychological aspects of pole sport, Jack brings a unique perspective to the table, guiding listeners on a transformative journey towards holistic well-being and peak performance. Follow me on www.instagram.com/jackscottlee
    Jack Scott-Lee
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Episodes
  • 10 Things I Am Letting Go Of in 2024 to Make Room for 2025
    Jan 2 2025

    In this episode of Pole Positive, I dive deep into the power of letting go as we approach the new year. I’m sharing the top 10 things I am releasing from 2024 to make space for new opportunities, growth, and abundance in 2025. From letting go of limiting beliefs and self-doubt to releasing past mistakes and the fear of failure, I explore how clearing mental and emotional clutter opens the door to limitless potential. This episode is packed with practical insights, personal stories, and inspiration to help you reflect, reset, and get ready to embrace a more empowered version of yourself in the upcoming year. Tune in to learn how letting go is a powerful tool for transformation and manifesting your dreams. Let’s close out 2024 with purpose and prepare to step into 2025 with clarity, confidence, and excitement!



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    35 mins
  • Master Your Mind, Master Your Training: The Power of Positive Self-Talk and Morning Routines
    Dec 11 2024

    In this energizing episode of Pole Positive, host Jack Scott-Lee dives into the transformative power of positive self-talk and how building a powerful morning routine can set the tone for your pole training and life. Learn how to slay your mindset before you even start your day, unlocking the energy and motivation to crush your goals. Jack shares actionable tips to cultivate a positive mindset, create a morning routine that boosts your focus, and how mastering your mind directly impacts your pole performance. Whether you’re a beginner or a pro, this episode is packed with inspiration to help you train with confidence, energy, and an unstoppable attitude. Get ready to master your morning, master your mind, and slay your training!

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    24 mins
  • Unlocking Your Pole Potential: The Power of Positive Self-Talk and Mindset
    Dec 2 2024

    In this empowering episode of Pole Positive, host Jack Scott-Lee dives into the transformative power of positive self-talk and how cultivating a strong, positive mindset can elevate your pole training. Whether you’re a beginner or a seasoned pole dancer, your thoughts have a direct impact on your performance. Jack shares actionable strategies to reframe negative self-talk, boost your confidence, and push past mental barriers. Learn how to embrace your inner strength, overcome self-doubt, and unlock your full potential on the pole. Tune in for practical tips, inspiring insights, and stories that will leave you feeling motivated and ready to take your pole practice to the next level!

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    23 mins

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