• The Mindful Manager: Brief Guided Meditations for Everyday Leadership

  • By: Nurau
  • Podcast

The Mindful Manager: Brief Guided Meditations for Everyday Leadership

By: Nurau
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  • Summary

  • Step into a world of rejuvenation with our collection of revitalizing guided meditations tailored specifically for managers. In the hustle and bustle of your busy workday, taking a moment to unwind and uplift your mind is crucial. Our meditations, ranging from 2 to 5 minutes, have been thoughtfully designed to seamlessly fit into your workflow. Allow these moments of calm to empower you, boost your focus, and elevate your leadership journey. It's time to revitalize your mind and lead with renewed energy.
    2023 Nurau inc.
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Management Psychology Hygiene & Healthy Living Economics
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Episodes
  • Mindful Reflection: Navigating Your Inner Stream

    Mindful Reflection: Navigating Your Inner Stream
    Aug 9 2023

    Introducing "Mindful Reflection: Navigating Your Inner Stream," a guided meditation designed to introduce you to the art of mindfulness. Whether you're embarking on your first mindfulness journey or seeking a fresh approach, this meditation is a gentle exploration of your thoughts and emotions.
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    3 mins
  • Manager's Inner Voice Unveiled: A Guided Exploration

    Manager's Inner Voice Unveiled: A Guided Exploration
    Aug 9 2023

    Discover a journey of self-awareness and empowerment with our "Inner Voice Exploration" guided meditation. In the hustle and bustle of your managerial role, take a moment to sit comfortably and turn your attention inwards. This meditation invites you to explore the various voices that often reside within, shaping your thoughts and feelings.
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    3 mins
  • Mindful Body Scan: Reconnect and Reflect

    Mindful Body Scan: Reconnect and Reflect
    Aug 9 2023

    Immerse yourself in the tranquility of our guided meditation, "Mindful Body Scan: Reconnect and Reflect." Discover the profound connection between your mind and body as we embark on a journey of self-awareness. Begin by finding a comfortable seated position, grounding your feet, and resting your hands gently. Close your eyes or maintain a soft gaze.
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    4 mins

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