Mindful Body Scan: Reconnect and Reflect
Aug 9 2023
Length: 4 mins
Podcast

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Mindful Body Scan: Reconnect and Reflect

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Summary
Immerse yourself in the tranquility of our guided meditation, "Mindful Body Scan: Reconnect and Reflect." Discover the profound connection between your mind and body as we embark on a journey of self-awareness. Begin by finding a comfortable seated position, grounding your feet, and resting your hands gently. Close your eyes or maintain a soft gaze.

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