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This week's episode of The Millennial Reset is dedicated to all of my millennial besties that are ready to face their fears, and finally do whatever it takes to not only overcome burnout, but to give yourself permission to do things differently! It's for those that are either just getting started with their "reset" moment, or in the trenches of doing the inner work as we speak.

I share my 3 big tips for what to anticipate and how to navigate the murky waters of changing your life from the inside OUT:

1. Rest. And then rest more. The complete and utter exhaustion that comes with burnout recovery is actually expected (and not a bad thing). It means that your body is finally entering into parasympathetic healing mode, where your immune system and physiological processes begin to return to homeostatis, which takes time! Rather than getting caught up in your thoughts that tell you that you're lazy or too unproductive, just allow yourself to rest without guilt and shame!
2. Start with Intentions (instead of goals). Goals tend to create more added pressure that can cause us to slip back into fight or flight. When we start with intentions, or how you want to FEEL, we can begin to make decisions based on emotions instead of thoughts. You can always start with the goal, but then ask yourself "why" five times to start getting down to the root emotion.
3. Gift Yourself with Emotional Experiences. Once you identify your desired emotion, it's up to you to start giving your brain the experiences to realize that emotion time and time again. When you create your desired emotion internally, this has a profound impact on the resulting thoughts and actions. Rather than trying to change our THOUGHTS, which requires incredible self-discipline, we can simply give ourselves experiences that make us feel the way we want to feel, so that our brain becomes more and more wired for that feeling and the associated mindset.

If you're looking for that added extra level of support, check out my 30-day Millennial Mindset Makeover Challenge!

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