Burnout can happen to anyone.

But how do you know in midlife if it's burnout or perimenopause?

That's why I invited Dr. Camilla Moore to the podcast.

She's an expert in burnout, and she's passionate about helping women in midlife in particular untangle burnout, perimenopause, and stress.

In this episode you'll...

➡️ Understand the symptoms of burnout versus those of perimenopause

➡️ FInd out how burnout is different from stress and chronic stress

➡️ What to do when you suspect you might be suffering from burnout

Enjoy the episode!

Debbie

Watch this episode on my YouTube channel: https://youtu.be/E4kjfmry4fM

Here's Camilla's bio:

Dr. Camilla Moore is a distinguished expert in holistic health, stress management and burnout. She has 16 years of clinical practice as a Doctor of Chiropractic and she’s Board Certified in Lifestyle Medicine through the American Academy of Lifestyle Medicine. Camilla is also a Registered Yoga Teacher, like me, a Certified Clinical Instructor for the Stress Management and Resiliency Training Program (or the SMART Program) which was developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (which is an affiliate of Harvard Medical School), she’s a Regular Guest Lecturer at Brown University Medical School, and a Corporate Wellness Consultant for major companies including Titleist and FootJoy.

To connect with Camilla:

Website: https://thewellnesscabinet.co/

Instagram: https://www.instagram.com/drcamillamoore/

LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/

Link to Camilla's free video, How to Have More Time, Less Stress, and More Energy for Whatever You Want (All Without Sacrificing Your Work, Your LIfe, or Yourself): https://bit.ly/freestressmasteryvideo

Thanks for listening!

If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.

Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Are you GREAT at your job?

Or do you LOVE the work that you do?

Then this episode is for YOU.✨✨✨

Because I've been noticing a common thread that links many of my clients.

What is it?✨✨✨

They're GREAT at what they do for a living.

And of course it's amazing to be great... But there are a few pitfalls you should be aware of.

➡️ In this episode I'll be sharing the 5 dangers to watch out for, what you can do to avoid them, and still be GREAT not just in your work, but in all areas of your life.

Enjoy this episode!

Debbie

➡️➡️➡️I'm launching my Midlife Momentum (MM) Coaching Program, and you can reserve your spot now by clicking on the link.

Or book a time to talk with me: https://,calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about working with me, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

We are stronger together.

When we as women support women 👭, lift each other up, encourage each other, and celebrate one another, we are powerful.

And this is especially true and needed in midlife.

Many women I speak with feel alone, and even I felt alone when I hit perimenopause.

Not only because of symptoms, but because of how it can affect all parts of our lives.

➡️In this episode I'm sharing the importance of supporting each other through midlife and menopause ❤️

➡️I also share the challenges we may face in our female relationships 😣

➡️And the magic that happens when we come together in sisterhood✨✨✨

Enjoy!

Debbie

➡️➡️➡️I'm launching my Midlife Momentum (MM) Coaching Program, and you can reserve your spot now by clicking on the link.

Or book a time to talk with me: https://,calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about working with me, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB