In this episode of The Middle Aged & Miserable Podcast, we’re diving deep into a powerful tool you can use to change your life and unlock opportunities you didn’t even know were there. We’re going to show you how to rewire your brain, activate your Reticular Activating System (RAS), and begin noticing the chances and possibilities all around you that can help you level up your life.

Are you ready to make a change? Whether you’re looking for a new job, a better relationship, more money or simply to unlock your potential, this episode will give you a truly powerful tool so you will start to see opportunities in your daily life. The best part? This is not just theory—we’ve used this method ourselves and it’s worked.

Tune in as we break down the science behind the Reticular Activating System, explain how it shapes the way we see the world, and give you the practical steps to activate it for success. Don’t miss out—your future self will thank you for taking action today.

In this episode, you’ll learn:

• What the Reticular Activating System (RAS) is and how it filters the world around you.
• How to focus on what you want (instead of what you don’t want) to see more opportunities.
• Why your beliefs shape your reality, and how to shift them to create empowering outcomes.
• Why you’re missing out on opportunities that could change your life — and how to spot them.
• How focusing on positive intentions can attract more of what you want.
• The power of taking action when the opportunities arise — even when it feels uncomfortable.
• How the RAS is always working in the background, whether you know it or not.

This episode is for you if:

• You’re tired of feeling stuck and unfulfilled in your current situation.
• You want to understand the science behind your mindset and how to leverage it for success.
• You’re ready to activate your brain to see new opportunities and change your life.

Make sure to subscribe and leave us a review if you find this episode helpful!

Check out our social media:
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In this episode of The Middle Aged & Miserable Podcast, Pat and Chris dive into the powerful concept of Emotional Intelligence (EQ) and why it's a game-changer for your career, business, relationships, and overall performance. Discover how improving your emotional intelligence can elevate your personal and professional life, and why it’s just as important (if not more!) than your IQ.

We’ll break down what emotional intelligence really means, the science behind it, and how you can start improving it today. Learn why understanding your own emotions and recognizing the emotions of others can give you the edge in everything from leadership to sales. Whether you're looking to level up your job performance, improve your relationships, or become a more effective leader, this episode has something for you.

Tune in as we share actionable tips to manage your emotions, read the room, and build rapport with others. Plus, we’ll discuss why being emotionally intelligent can make you more successful in both business and life.

In this episode, you’ll learn:

• What Emotional Intelligence is and how it differs from IQ
• Why Emotional Intelligence is key to success in your career, business, and relationships
• How to manage your own emotions and avoid making decisions based on high emotion
• How to read other people's emotions and build stronger connections
• The role of curiosity and perspective-taking in developing high EQ
• Why sales and leadership rely heavily on Emotional Intelligence
• Tips for becoming socially aware and improving your communication

If you want to be a higher performer, a better leader, and improve your personal and professional relationships, start mastering Emotional Intelligence today!

Check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

Welcome to The Middle Aged & Miserable Podcast, where we explore the power of self-talk and how it shapes our mindset which, in turn, affects our success & happiness in life. In today’s episode, we dive deep into the language we use inside our heads—both empowering and disempowering self-talk. We’ll explain how our negative thoughts hold us back and how we can transform them into positive forces that propel us forward.

Join Pat and Chris as they break down:

• Why your brain is wired to keep you stuck
• How negative self-talk can prevent you from achieving your goals
• The simple yet powerful strategies to reframe your inner dialogue and shift your mindset for success
• Practical tools to change the way you speak to yourself and start using self-talk to unlock your potential.

In This Episode, You'll Learn:

• The hidden reasons behind negative self-talk and how it holds you back
• Why your brain's encourages fear and inaction
• How to turn disempowering self-talk into empowering questions
• Techniques for reframing negative thoughts

Make sure to subscribe so you never miss an episode and leave a review to help us spread the word!

Check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris