Welcome to The Middle Aged & Miserable Podcast, where we explore the power of self-talk and how it shapes our mindset which, in turn, affects our success & happiness in life. In today’s episode, we dive deep into the language we use inside our heads—both empowering and disempowering self-talk. We’ll explain how our negative thoughts hold us back and how we can transform them into positive forces that propel us forward.

Join Pat and Chris as they break down:

• Why your brain is wired to keep you stuck
• How negative self-talk can prevent you from achieving your goals
• The simple yet powerful strategies to reframe your inner dialogue and shift your mindset for success
• Practical tools to change the way you speak to yourself and start using self-talk to unlock your potential.

In This Episode, You'll Learn:

• The hidden reasons behind negative self-talk and how it holds you back
• Why your brain's encourages fear and inaction
• How to turn disempowering self-talk into empowering questions
• Techniques for reframing negative thoughts

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