The Mental Break-Down

By: Joey Velez
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  • Summary

  • Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments
    2024
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Hygiene & Healthy Living Psychology
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Episodes
  • Outcome, Process, and Identity (Episode 22)

    Outcome, Process, and Identity (Episode 22)
    Jan 19 2025

    Welcome back! In this episode, how shifting your identity can help you achieve your goals.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok and X @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 mins
  • Go Outside (Episode 21)

    Go Outside (Episode 21)
    Jan 9 2025

    Welcome back! In this episode, I discuss why we should spend more time outside.

    www.issuu.com/pololifestyles/docs/jan24pl to check out the magazine and my article (its the last one!)

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok and X @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 mins
  • One Good Thing Review (Episode 20)

    One Good Thing Review (Episode 20)
    Jan 6 2025

    Welcome back! In this episode, I discuss an activity I did once a week in 2024, and challenge you to do the same in 2025.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok and X @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    4 mins

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