• The Mental Barbell #8 - Attention, Focus, Distractions, and More!

  • Sep 25 2024
  • Length: 49 mins
  • Podcast

The Mental Barbell #8 - Attention, Focus, Distractions, and More!

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  • Summary

  • Ian Reardon M.S. and guest host Matthew Rieger M.A. CMPC discuss what athletes should focus on when trying to 'block out distractions', the four types of attention, and dealing with too much information. For more information on Nideffer's model of attention see citation below. Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394 If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!

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