The Menopause Mindset

By: Sally Garozzo
  • Summary

  • I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

    © 2024 The Menopause Mindset
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Episodes
  • 174 Exploring Spirituality in Grief with Vicki Paris Goodman
    Nov 1 2024

    Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.

    Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:

    🌱 Navigating Grief and Optimism at the same time

    🌱 The Caregiver's Journey

    🌱 Finding Adventure in Loss

    🌱 Transformative Beliefs and Afterlife Insights

    🌱 The Balance of Grief and Moving On

    🌱 Embracing Life After Loss

    🌱 Cultural Perspectives on Death

    🌱 The Importance of Discussing Death

    So, if you feel like this episode might be for you, then we’re ready to welcome your listening ears!

    DM me for the link or see link in bio.

    Vicki’s Links:

    Contact Vicki and read her blog at her author website: https://vickiparisgoodman.com/

    URL for discounted book purchase: https://inspiredgrief.com/book/

    URL for Vicki’s FREE belief-shifting 3-episode audio series: https://inspiredgrief.com/

    Facebook: https://www.facebook.com/vickiparisgoodman

    Instagram: https://www.instagram.com/samnvic28/

    LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/

    Sally's Links:

    [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

    How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

    Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show

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    1 hr and 5 mins
  • 173 Personal Growth and Self-Discovery during Menopause
    Oct 25 2024

    Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.


    Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:


    🌱 Cultural Differences and the Experience of Menopause

    🌱 The Impact of Menopause on Work and Personal Life

    🌱 Embracing a Holistic Lifestyle during Menopause

    🌱 Personal Growth and Self-Discovery during Menopause

    🌱How NourishDoc came to be.

    🌱 The Importance of Open Conversations about Menopause

    🌱 The Benefits of Ayurveda in Managing Menopause

    🌱 The Rainbow Diet and Gut Health

    🌱 Feeling Energized and Healthy

    🌱 Sleep, Self-Care, and Negative Thoughts


    So, if you’re ready to be educated and inspired, tune in now!


    Amita’s Links:

    Website: www.nourishdoc.com

    Facebook: www.facebook.com/nourishdoc

    Instagram: www.instagram.com/nourish_doc

    YouTube: https://www.youtube.com/@nourishdoc

    Linkedin: https://www.linkedin.com/company/nourishdoc/

    Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/


    Sally's Links:

    [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

    How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

    Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show

    Show More Show Less
    57 mins
  • 172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
    Oct 18 2024

    In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:

    🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary.

    🌱 Exploring Death and Creativity in Midlife

    🌱 Understanding Inner Seasons and Their Impact

    🌱 The Power of Vulnerability and Self-Acceptance

    🌱 Navigating the Emotional Landscape of Perimenopause

    🌱 Emergence in Winter: A New Perspective

    🌱 Finding Pleasure and Power in Midlife

    Kate has always been one of the most validating people I know. Listen for a big dose of oxytocin!

    Kate’s Links:

    Website: https://www.katecodrington.co.uk/

    Instagram: https://www.instagram.com/kate_codrington/

    Listeners get 20% off The Perimenopause Starter Kit online course with the code PERI20: https://bit.ly/peri-kit

    Sally's Links:

    [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

    How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

    Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show

    Show More Show Less
    55 mins

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