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In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas that will not only entertain but also enhance your athletic prowess.

Ever wondered how a simple sniff could supercharge your workout? We unravel the mystery of Zone Smelling Salts, a surprisingly potent training tool that has an unforgettable story attached from the Arnold Sports Festival. Posture perfection might sound like a dream, but with our recommended tools, it's more achievable than ever. Discover the bow tie posture corrector—a game-changer for countering those bad habits we picked up during the pandemic. We also delve into the Big Ray Strap, a genius alternative to inversion tables that provides relief for back discomfort. And let's not forget the unsung hero of muscle recovery: the foam roller. We'll provide tips on choosing the right firmness for optimal results, ensuring you or your loved ones can enjoy improved flexibility and wellness.

Fitness meets travel in our exploration of apps and recovery tools that elevate your lifestyle. Whether you're a masters athlete looking to boost your performance with Great Ape Grips or a road trip enthusiast eager to enhance your journey with the Guide Along app, there's something here for everyone. On the tech side, we discuss Strava, Lose It, and Headspace, offering innovative ways to track, manage, and meditate your way to better health. Finally, we highlight the power of infrared saunas and massage guns in recovery, providing you with the ultimate guide to maintaining peak physical condition. Join us for an episode packed with fun and functional gift ideas that promise to enrich your life.

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New episodes come out every other Thursday!

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What if you could reignite your athletic passion after a major life setback? Discover the transformative power of relentless support and friendship in our latest episode of the Masters Athlete Survival Guide. We sit down with Dr. Charles Infurna, an expert in education and executive leadership, who shares his incredible journey of motivating John Katalinas to return to athletics post-divorce. Dr. Charles's unwavering dedication, from providing gear and transportation to fostering an accidental team dynamic in track and field, offers a poignant look at how camaraderie in sports can lead to profound personal growth and lasting friendships.

In a segment that truly highlights the impact of coaching, we delve into the innovative methods of Judd Logan, a four-time Olympian in the hammer throw. Learn how Logan turned Ashland University into a unique Olympic training hub, offering housing, health insurance, and meal plans to post-collegiate throwers. Through the inspiring story of AG Kruger, who rose from a Division II National Champion to an Olympic athlete under Logan's guidance, we underscore the critical role of coaches in reigniting an athlete's potential. Additionally, we discuss the importance of having a coach for masters athletes, illustrated by a personal anecdote involving an Olympic distance triathlon.

Balancing training with personal responsibilities and physical limitations is no easy feat, especially as athletes age. Dr. Charles provides valuable insights into realistic goal-setting and the financial and time commitments required for coaching. He also highlights the evolving motivations of athletes, emphasizing the value of community and the importance of staying healthy. Through stories of athletes like Luis Rivera, Dr. Charles champions a coaching philosophy that prioritizes supportive relationships over performance metrics, culminating in the release of the inspiring new book, "The Throwing Circle." Tune in to explore how modern coaching techniques can help athletes of all ages and stages achieve their dreams.

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New episodes come out every other Thursday!

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Ever wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athletes. We'll discuss the inevitable decline in strength and muscle fibers, focusing on fast twitch fibers, and reveal practical strategies to counteract these changes. Our real-world observations, sprinkled with humor, offer valuable insights on maintaining both cardiovascular and muscular endurance to maximize your healthspan.

In another segment, we dive into the crucial aspects of recovery and injury prevention. Reflecting on our own experiences, we'll talk about the toll intense workouts can take and the importance of proper recovery techniques. Consistency is key, but so is knowing when to push your limits and when to ease off to avoid burnout. We'll share personal anecdotes about lingering injuries, the significance of choosing the right sports for your capabilities, and how age necessitates adjustments in your training regimen to sustain an active lifestyle.

Finally, we explore the intricacies of endurance training. From the benefits of zone two cardio and HIIT to the impact of diet on performance, we cover it all. Scott shares his disciplined dietary journey following a diabetes diagnosis, while I discuss my low-carb, high-protein approach. Join us for practical tips on staying consistent, managing stress, and enjoying your cardio routine, all while keeping your energy levels high and your performance optimal.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!