We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.

Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.

“It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy

You’re going to leave this episode with…

• Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective

• Real stories from Dr. Roy of how he balances work and the creative aspects of his life

• How to achieve balance in your life that will make you more happy and prevent disease

• What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science

• What confirmation bias is and how it may be limiting you

• Dr. Roy answers the question “Why isn’t health sexier?”

• Dr. Roy gives his definition of health and shares what true happiness looks like

• A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention

• An important question every person needs to ask themselves

• Practical ways you can disconnect

• How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”

• The Manhood Experiment that will help you live with more joy

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW

• HOUSE OF HEALTH QUIZ: www.RoyVMD.com

• Acting Resume: https://www.imdb.me/royv

FOLLOW HIM:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured," where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

“You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy

You’re going to leave this episode with…

• Dr. Roy’s unique perspective on the current state of physical and mental health

• Proactive choices you can make to better your health

• Strategies you can implement to deal with fear in our culture

• What is learned helplessness and how is it affecting your mental health

• Why a positive mindset isn’t the only thing that matters

• How disease and stress are connected to your breathing

• How Dr. Roy integrates Western Medicine and Eastern philosophies

• What practices you can do before bed to help you better your health

• A meditation you can begin using today

• What are burn pages and why are they helpful for men

• Tips on how you can feel emotions and why it is important to do so

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• Healing Before You're Cured - By Dr. Roy Vongtama

• House of Health Quiz

• Acting Resume

Follow Dr. Roy:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Are you ready to step into the new year and make it your most intentional one yet?

In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.

Whether you’re setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.

“In order to live a high value life, it’s the high value questions you need to be asking yourself” - T Rex

You’ll leave this episode with…

• A behind-the-scenes look at what’s been happening with the guys this past month

• Lessons from wrapping up a strong 2024 and what it means for your next chapter

• Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards

• Actionable steps to set yourself up for growth and success in 2025

• Tips to help you create deeper, high-value conversations and connections

• J Dragon’s top three moments that aligned with his values and B.I.G Dreamz’s biggest lessons from wrapping up his first semester

• Lessons from T Rex’s six weeks in Trinidad filming his documentary and how to tackle big projects with confidence

• Insights on how your subconscious struggles could be holding you back—and how to work through them

• A breakdown of the mindset you need to spark momentum and keep it going

• The role of the people around you in shaping your mindset and self-worth

• What it means to invest in the low moments to create long-term gains

• Why writing down your goals can be the key to achieving them

• The Manhood Experiment of the week that will help you start your year off strong

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Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?

In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.

Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.

“If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike

You’ll leave this episode with…

• Tips on how you can strengthen and return intimacy back into your relationship

• What are different types of therapy

• Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today

• Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”

• What the mosquito cycle is and how you can change it for a healthier marriage

• What it looks like when you treat your marriage transactionally

• How do you deal with the expectations you have when you are the main provider for the family

• The difference of being a partner or a contractor in your marriage

• What you can do if you feel like you are doing too much or more than your partner

• An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds

• How you can make a good request to your partner

• The three questions you should ask your partner when having hard discussions

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Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini

Ever thought about what it takes to achieve greatness and leave a lasting legacy?

In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.

Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.

“These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex

You’re going to leave this episode with…

• The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them

• Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads

• The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up

• What stops people from trying new things and how you can step out and do it anyway

• What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are

• The impact of focus and dedication, even when you aren’t the top player

• How David Beckham impacted and changed the “cool-factor” of soccer/football

• What other factors you need to be great, other than simply just skill

• Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex

• The impact Arnold Schwarzenegger has had on the fitness world

• The importance of why you need to have a vision

• The Manhood Experiment that will give you more tenacity

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment


• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Arnold - Netflix TV Mini-Series

• Sly - Netflix Documentary

• Beckham - Netflix TV Mini-Series

• B.I.G. Dreamz - Tiny Desk (Garage) Concert

• Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos