We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.

Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.

“It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy

You’re going to leave this episode with…

• Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective

• Real stories from Dr. Roy of how he balances work and the creative aspects of his life

• How to achieve balance in your life that will make you more happy and prevent disease

• What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science

• What confirmation bias is and how it may be limiting you

• Dr. Roy answers the question “Why isn’t health sexier?”

• Dr. Roy gives his definition of health and shares what true happiness looks like

• A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention

• An important question every person needs to ask themselves

• Practical ways you can disconnect

• How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”

• The Manhood Experiment that will help you live with more joy

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If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW

• HOUSE OF HEALTH QUIZ: www.RoyVMD.com

• Acting Resume: https://www.imdb.me/royv

FOLLOW HIM:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured," where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

“You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy

You’re going to leave this episode with…

• Dr. Roy’s unique perspective on the current state of physical and mental health

• Proactive choices you can make to better your health

• Strategies you can implement to deal with fear in our culture

• What is learned helplessness and how is it affecting your mental health

• Why a positive mindset isn’t the only thing that matters

• How disease and stress are connected to your breathing

• How Dr. Roy integrates Western Medicine and Eastern philosophies

• What practices you can do before bed to help you better your health

• A meditation you can begin using today

• What are burn pages and why are they helpful for men

• Tips on how you can feel emotions and why it is important to do so

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website: www.MDRoy.com

• Healing Before You're Cured - By Dr. Roy Vongtama

• House of Health Quiz

• Acting Resume

Follow Dr. Roy:

• Instagram: @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/