Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics.

We explore the unconscious cycles that keeps one feeling stuck in toxic dynamics—whether in relationships, family systems, or even within yourself— How generational patterns shape our relationship dynamics. The subtle (and not-so-subtle) red flags of toxic relationships. The key to breaking free and reclaiming your sense of self and how to break free with clarity and self-love

This conversation isn’t about demonizing anyone but about healing the patterns that draw us into these dynamics. Here’s what we cover:

✨ Codependent dynamics & "inverted narcissism" – Two sides of the same coin ✨ Spiritual & generational roots of narcissism – The often-unspoken cycles of conditioning, trauma, and inherited emotional baggage and the role of the cycle breaker. ✨ Why a spiritual solution is the missing piece – True healing isn’t just about setting boundaries; it’s about resolving the inner wounds that keep you stuck and reclaiming your wholeness. ✨ The power of healing & boundaries – Their role in supporting healing, How resolving the inner deficit and removing toxic relationships from your life will set you on the path to freedom. ✨ Compassion, forgiveness & truth – Releasing shame and stepping into your power

If you’ve ever found yourself in unhealthy relationships and wondered, Why do I attract this?—this episode offers clarity, empowerment, and a path forward.

💛 Listen now & begin breaking the cycle!

In this episode, we dive into the over-functioning empath archetype and explore how empaths can build healthy boundaries to honor their energy. When empaths learn to harness their gifts, they can serve in a unique and powerful way in the healing of the collective, balancing their deep connections with others while maintaining self-care and emotional resilience.

We explore the profound connections between empathy, spiritual sensitivity, and the concept of the "victim soul." Drawing from the lives of Saints and mystics, we discuss how empaths can channel their sensitivity to transform suffering and foster collective healing though spiritual transmutation Prepare to be inspired by how these powerful practices can guide us toward higher consciousness and deeper love. Learn how compassion, self-awareness, and spiritual growth create a path to profound and expansive transformation and healing.

What You’ll Learn in This Episode:

What We’re Covering:

• The role of empaths and their deep sensitivity to human pain and joy.
• Victim souls: embracing suffering to transmute pain for spiritual growth.
• Mystics and the stigmata: how their role as co-redeemers connects us to divine love.
• The transformative power of healing presence, in therapeutic settings and in daily life.
• How children’s spiritual sensitivity offers us a glimpse into deeper healing potential.
• This episode invites you to reflect on how empathy and spiritual presence can heal both yourself and others. Tune in for more insights on inner transformation and the power of living with compassion.

You can work with Hannah by:

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Check out an innovative Masterclass with hypnosis on "Aligned Manifestation" to access and harness the power that comes with deeply connecting with your True Self in order to Manifest in alignment with your soul purpose:

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Grabbing one of her LIMITED Confidence sessions at

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Happy New Year, gorgeous souls! This year feels different, doesn’t it? There’s a tangible shift—an open, expansive energy inviting us to embrace growth, clarity, and success like never before. In this episode, we’re diving deep into how to set yourself up for a year of aligned action and fulfillment, starting with the foundation of your daily life.

I’ll share why consistent daily rituals, like meditation, journaling, and self-hypnosis, are the secret ingredients for personal growth and success. These simple yet powerful practices help you stay grounded, clear-headed, and connected to your higher purpose. We’ll also explore how to overcome limiting beliefs—those sneaky little lies that keep you stuck—and create space for new possibilities.

• Daily rituals for mindfulness and self-improvement that fuel clarity and creativity.
• Self-hypnosis techniques for personal development and how they unlock your potential.
• The power of overcoming limiting beliefs to open the door to success.
• How to build a strong foundation for achieving your goals in 2025.
• Why trust and surrender are essential to aligning with your higher purpose.

This is your invitation to step into the new year with intention, focus, and the belief that success is yours to claim. Let’s build the foundation, take inspired action, and open ourselves to a year filled with growth and transformation.

Stay tuned for an exciting workshop announcement coming soon—this is the year we move beyond superficial resolutions and into deeper, more meaningful alignment. Until next time, blessings on your journey forward.

You can work with Hannah by:

Get a FREE meditation when you sign up for my twice-monthly newsletter. Sign up here: https://maebmindful.com/newsletter-sign-up

Grabbing one of her LIMITED Confidence sessions at https://form.jotform.com/243530200313134

If you love joyful and uplifting messages, join Soul Lift, Hannah’s private telegram community. Listeners call it the ‘positivity podcast’ https://form.jotform.com/242646564881063