Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics.

We explore the unconscious cycles that keeps one feeling stuck in toxic dynamics—whether in relationships, family systems, or even within yourself— How generational patterns shape our relationship dynamics. The subtle (and not-so-subtle) red flags of toxic relationships. The key to breaking free and reclaiming your sense of self and how to break free with clarity and self-love

This conversation isn’t about demonizing anyone but about healing the patterns that draw us into these dynamics. Here’s what we cover:

✨ Codependent dynamics & "inverted narcissism" – Two sides of the same coin ✨ Spiritual & generational roots of narcissism – The often-unspoken cycles of conditioning, trauma, and inherited emotional baggage and the role of the cycle breaker. ✨ Why a spiritual solution is the missing piece – True healing isn’t just about setting boundaries; it’s about resolving the inner wounds that keep you stuck and reclaiming your wholeness. ✨ The power of healing & boundaries – Their role in supporting healing, How resolving the inner deficit and removing toxic relationships from your life will set you on the path to freedom. ✨ Compassion, forgiveness & truth – Releasing shame and stepping into your power

If you’ve ever found yourself in unhealthy relationships and wondered, Why do I attract this?—this episode offers clarity, empowerment, and a path forward.

💛 Listen now & begin breaking the cycle!