This episode is all about how the nervous system needs healthy habits to work optimally. I share the top few habits to focus on and go into why they are important and how to enhance them.

Supportive links:

1. Eye mask I use:https://a.co/d/1Pru4iM
2. Free Session (email if times don’t work we can find something for you): https://calendly.com/the-me-journeys/coaching
3. Befriend Your Nervous System Group Coaching Program: https://the-me-journeys.teachable.com/p/befriendyournervoussystem-6-weeks
4. Follow me on Instagram: https://www.instagram.com/paigethenervoussystemcoach?igsh=Y2l6dGtmcDNuMWI5&utm_source=qr
5. Submit your questions, ask for advice or suggestions for topics: them.e.journeys@gmail.com

Life can be hard but you don’t have to navigate it alone!!

This episode we do a little grounding through the breath to start to build inner awareness and I ask you to reflect upon how we are functioning in our life. Here are the reflection questions I as in the episode:

1. How do I move or act, think, feel, respond or react as well as feel through out the day (reflect on a week as a whole if you choose).
2. What areas of my day do I notice are easiest and what areas are more challenging? Who is involved?
3. What has been most challenging this week? What lessons did it teach me?
4. What do I have control of and what is one thing I can add change or work on this week?
5. What ways will I struggle? How can I prepare for this so I’m successful?

In this episode I explain nervous system types and how to identify yours. If you don’t know what type you are you are missing key information to how and what to do when stress compiles. Knowing this will help you identify what tools will support you best!!

This podcast is all about empowering YOU through mindful empowerment!! Please be sure to subscribe and follow as well as share with anyone you might think would benefit from this podcast.

Let’s make the most of this podcast and make it all about YOU by submitting your questions and requests for topics and solutions by emailing me at them.e.journeys@gmail.com