• Healthy Habits

  • May 21 2024
  • Length: 21 mins
  • Podcast

Healthy Habits

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  • Summary

  • This episode is all about how the nervous system needs healthy habits to work optimally. I share the top few habits to focus on and go into why they are important and how to enhance them.

    Supportive links:

    1. Eye mask I use:https://a.co/d/1Pru4iM
    2. Free Session (email if times don’t work we can find something for you): https://calendly.com/the-me-journeys/coaching
    3. Befriend Your Nervous System Group Coaching Program: https://the-me-journeys.teachable.com/p/befriendyournervoussystem-6-weeks
    4. Follow me on Instagram: https://www.instagram.com/paigethenervoussystemcoach?igsh=Y2l6dGtmcDNuMWI5&utm_source=qr
    5. Submit your questions, ask for advice or suggestions for topics: them.e.journeys@gmail.com

    Life can be hard but you don’t have to navigate it alone!!

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