The Lumida Legacy Podcast

By: Justin Guilder
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  • Summary

  • On this podcast, we explore how to achieve and plan for a long, healthy life as well as how to prepare for the (unfortunately) inevitable and unforeseen. We'll explore topics ranging from extending your healthspan (the length of time that the person is healthy, not just alive) and concierge medicine to trust and estate planning techniques of the UHNW and sophisticated insurance strategies. We’ll talk candidly with experts who advise high and ultra-high net worth clients so you can learn how to apply their strategies and tactics to your own longevity and legacy planning.
    2023 Lumida Wealth Management
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Economics Exercise & Fitness Hygiene & Healthy Living Personal Finance Personal Success
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Episodes
  • Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation

    Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation
    May 31 2024

    00:00 Welcome to the Lumida Legacy Podcast

    00:34 Introduction to Veronique and Her Journey

    02:52 Founding and Growth of the Michael J. Fox Foundation

    04:43 Keys to a Successful Foundation

    07:57 Unique Funding Model of the Fox Foundation

    10:31 Role and Philosophy of Philanthropy

    13:37 Engaging Donors and Legacy Giving

    23:50 Scientific Breakthroughs and Future Goals

    29:28 The Process of Funding and Collaboration

    43:25 Personal Reflections and Legacy

    46:19 Closing Remarks

    Connect with Us Online

    Website: https://www.lumida.com

    Twitter : https://twitter.com/LumidaWealth

    Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

    Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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    47 mins
  • Supercharging Sleep, Performance & Longevity with Mollie Eastman

    Supercharging Sleep, Performance & Longevity with Mollie Eastman
    Apr 24 2024

    00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep

    00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery

    02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert

    11:32 The Science and Importance of Sleep: A Deep Dive

    20:11 Understanding Sleep Cycles and the Impact of Wearables

    30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep

    38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma

    39:37 The Impact of Social Jet Lag on Our Lives

    40:54 Strategies for Managing Jet Lag and Improving Sleep

    41:46 The Science of Sleep: Circadian Rhythms and Health

    42:45 Practical Tips for Better Sleep Consistency

    47:23 Understanding Sleep Needs and Quality

    55:37 Enhancing Sleep Quality: Light, Diet, and Routine

    01:03:59 Sleep's Role in Longevity and Performance

    01:11:27 Mollie's Mission: Empowering Sleep Wellness

    Connect with Us Online

    Website: https://www.lumida.com

    Twitter : https://twitter.com/LumidaWealth

    Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

    Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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    1 hr and 15 mins
  • Preserving Legacies Through Film

    Preserving Legacies Through Film
    Apr 12 2024

    00:00 Welcome to the Lumida Legacy Podcast

    00:33 Introducing Erikson Dickens: The Art of Legacy Documentaries

    01:57 The Genesis of a Legacy Filmmaker

    06:47 Crafting Legacy Through Film: Process and Impact

    08:10 The Seven Storytelling Pillars of Legacy

    09:42 Exploring the Impact of Legacy Films

    27:40 The Filmmaking Journey: From Concept to Screen

    32:38 The Transformative Power of Legacy Films

    36:59 Reflecting on Personal Legacy and Storytelling

    43:52 Closing Thoughts and Gratitude

    Connect with Us Online

    Website: https://www.lumida.com

    Twitter : https://twitter.com/LumidaWealth

    Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

    Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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    44 mins

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