• Supercharging Sleep, Performance & Longevity with Mollie Eastman

  • Apr 24 2024
  • Length: 1 hr and 15 mins
  • Podcast

Supercharging Sleep, Performance & Longevity with Mollie Eastman

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  • Summary

  • 00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep

    00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery

    02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert

    11:32 The Science and Importance of Sleep: A Deep Dive

    20:11 Understanding Sleep Cycles and the Impact of Wearables

    30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep

    38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma

    39:37 The Impact of Social Jet Lag on Our Lives

    40:54 Strategies for Managing Jet Lag and Improving Sleep

    41:46 The Science of Sleep: Circadian Rhythms and Health

    42:45 Practical Tips for Better Sleep Consistency

    47:23 Understanding Sleep Needs and Quality

    55:37 Enhancing Sleep Quality: Light, Diet, and Routine

    01:03:59 Sleep's Role in Longevity and Performance

    01:11:27 Mollie's Mission: Empowering Sleep Wellness

    Connect with Us Online

    Website: https://www.lumida.com

    Twitter : https://twitter.com/LumidaWealth

    Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

    Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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