• The Love.Heal.Thrive. Podcast

  • By: Erin Garay
  • Podcast

The Love.Heal.Thrive. Podcast

By: Erin Garay
  • Summary

  • Do you want to turn your energy sensitivity into your superpower? Do you want to learn how to be untriggerable and to be unphased by any person or situation? Do you want to learn how to manifest the life of your dreams? Energy is the common denominator to all things and together we dive into how our thoughts trigger our emotion, our emotions move energy and energy manifests physically. Welcome to the Love.Heal.Thrive. podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. Every Wednesday, Erin breaks down concepts of spirituality, chakras, mindset manifesting, and energy in bite-sized lessons that are heart felt and are always shared through stories and laughter. Awaken your highest potential! From understanding the subtle energy centers of your body, known as chakras, to Erin’s theory on the counter chakra system, to mastering the art of manifestation, this show provides practical insights and guidance to elevate your spiritual journey. Join me as we unravel the mysteries of the universe together, tapping into the interconnectedness of mind, body, and spirit. Through enlightening teachings and expert interviews, you’ll learn how to align your energy, manifest your desires, and live a life of purpose and abundance. Whether you’re a seasoned spiritual seeker or just beginning your journey, this podcast offers something for everyone. Tune in and embark on a path of self-discovery, healing, and transformation. It’s time to awaken your soul and radiate your Divine light into the world. Get ready to elevate your consciousness and embrace the limitless possibilities that await you. Welcome to the journey of a lifetime. Welcome to the Love.Heal.Thrive. podcast! Erin Garay is a speaker, author, hypnotherapist, reiki master, enneagram coach and meditation teacher and often feels inspired to choose a topic and share her experience on the topic. Erin loves unearthing obscure patterning to bring health and healing to clients. She leans on her decades of learning to offer profound advice so each guest can experience a life that feels richer and more connected so that ultimately the guest will learn to love themselves enough to heal and heal themselves enough to thrive. Establishing Equilibrium - https://amzn.to/3NnlWUj https://www.lovehealthrive.com https://www.facebook.com/LoveHealThrive https://www.youtube.com/eringaray https://www.instagram.com/lovehealthrive
    Copyright 2022 All rights reserved.
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Episodes
  • 3 Manifesting Blocks Keeping You From Your Dream Life (and How To Break Free)
    Jan 17 2025

    3 Manifesting Blocks Keeping you From Your Dream Life

    (and How to Break Free)

    Summary

    In this episode of the Love. Heal. Thrive. podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.

    Takeaways

    • Learn to love yourself enough to heal.
    • 2025 signifies endings and new beginnings.
    • Recognizing manifesting blocks is crucial for growth.
    • Lack manifests in stress and panic.
    • Wanting something keeps you in a cycle of desire.
    • Yesterday's experiences can hinder progress.
    • Gratitude can shift your perspective.
    • Anticipate amazing things to manifest them.
    • Your desires are your soul's mission.
    • Elevate your vibration to attract abundance.

    Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

    Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

    Join us on Facebook! https://www.facebook.com/LoveHealThrive/

    Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

    Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

    Links

    Love.Heal.Thrive. Podcast: Something amazing is going to happen

    Pam Grout: Thank and Grow Rich https://amzn.to/40C01jm

    Joe Dispenza: Breaking the Habit of being yourself https://amzn.to/4g4nwWK

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    23 mins
  • Elevate your Monday Blues: Harmonize your heart and root chakra to uplift your mood
    Dec 13 2024

    Are you struggling with the Monday blues?

    Do you want to learn how to balance your energetic system to remedy this state?

    Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.

    In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.

    Links:

    Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam

    Monday Blues Article: https://www.medicalnewstoday.com/articles/monday-blues

    Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4

    Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content

    Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i

    Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

    Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

    Join us on Facebook! https://www.facebook.com/LoveHealThrive/

    Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

    Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

    Takeaways:

    • The Monday blues are a common experience for many individuals.
    • Understanding the difference between Monday blues and depression is crucial.
    • Physical symptoms of the Monday blues can include tense muscles and headaches.
    • The heart chakra and root chakra play significant roles in emotional well-being.
    • Awareness of one's emotional state can lead to better choices.
    • Self-love and self-value are essential for overcoming the Monday blues.
    • Finding balance between work and personal life is key to happiness.
    • Practicing mindfulness and relaxation techniques can alleviate symptoms.
    • Visualizations and grounding exercises can strengthen the root chakra.
    • It's important to reflect on what truly matters in your work and life.

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    22 mins
  • Can we rise above tribalism? Part 4 of 4- Unpacking the energy of intuition
    Dec 6 2024

    Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

    Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

    Join us on Facebook! https://www.facebook.com/LoveHealThrive/

    Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

    Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

    In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.

    takeaways

    • Tribalism can manifest in various forms, including race, gender, and political affiliation.
    • The collective consciousness represents a higher state of unity beyond individual tribes.
    • The chakra system consists of seven energy centers, each linked to our senses.
    • The third eye is crucial for managing the energy of the chakras below it.
    • A deficiency in the third eye can lead to excessive energy in the lower chakras.
    • Balancing the third eye can remedy multiple ailments in the body.
    • Excessive emotions and tribal pride can stem from a deficient third eye.
    • Faith in a divine plan can help alleviate fear and anxiety.
    • Maintaining energetic equanimity is essential for personal and collective well-being.
    • Recognizing blessings in our lives can shift our perspective positively.
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    22 mins

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