In this enlightening episode of the Livin'Sky podcast, Lena welcomes Dr. Jessica Harden, a neurologically oriented chiropractic doctor, to discuss the importance of proactive health and the growing trend of individuals seeking alternative health options. Dr. Jess shares insights on pediatric chiropractic care, explaining how it differs from adult treatments and emphasizing the need for families to build strong health foundations for their children. The conversation highlights the shift in public awareness around health, as more people become informed and engaged in their wellness journeys. Tune in to learn how to foster better health practices for future generations!

[00:01:39] Pediatric chiropractic care differences.

[00:05:10] Pediatric chiropractic benefits.

[00:08:10] Health crisis in children.

[00:10:05] Importance of early diagnosis.

[00:14:00] Antibiotics and gut health.

[00:17:40] Breastfeeding challenges and solutions.

[00:21:40] Chiropractic care during pregnancy.

[00:25:05] Chiropractic care and fertility.

[00:27:40] Preconception health preparation importance.

[00:29:32] Postpartum care support importance.

[00:36:00] Thermography and autonomic nervous system.

[00:38:17] Healing versus symptoms distinction.

[00:40:11] Health recovery timelines for patients.

[00:45:48] Chiropractic experience and skepticism.

[00:47:22] Subluxation is life altering.

[00:51:05] Success stories of chiropractic care.

[00:54:00] Health improvement through gratitude.

[00:56:22] Self-care for parents' health.

[01:01:10] Community support for health changes.

[01:03:04] Vetting health information sources.

Dr. Jessica's Website
Dr. Jessica's Instagram
Lena's Instagram

Host Lena Livinsky, shares her personal journey with concerning medical symptoms and how they led her to focus on maintaining a healthy home environment.

Here are five easy tips she recommends to help keep your home healthy and safe, especially as the seasons change.

1. Airing Out Your Home

Indoor air quality can often be worse than outdoor air quality due to the accumulation of pollutants like volatile organic compounds (VOCs), dust, and mold. To improve air quality, it's essential to ventilate your home. Lina suggests opening windows for just 10 to 15 minutes a day to increase airflow and remove indoor toxins. For optimal results, open windows in different parts of the house to create a cross-breeze, allowing fresh air to circulate throughout.

2. Regular Dusting and Vacuuming

Dust contains allergens and pollutants that can affect your health, particularly for children with allergies or asthma. Regular dusting and vacuuming can significantly reduce exposure to dust mites, pet dander, and mold spores. Lina recommends using a vacuum with a HEPA filter and microfiber cloths for effective cleaning. While it may seem overwhelming, she emphasizes that vacuuming a room usually takes just a few minutes, making it manageable to do multiple times a week.

3. Using Healthy Home Cleaning Products

Many commercial cleaning products are marketed as "green" but may still contain harmful additives and fragrances. Lina advises opting for cleaner alternatives, such as Force of Nature, which uses vinegar and salt to create a natural cleaning solution. If budget constraints are a concern, simple ingredients like vinegar can serve as effective cleaning agents. Vinegar has antimicrobial properties and can be used to clean surfaces without the harmful fumes associated with bleach and other harsh chemicals.

4. Cleaning and Soaking Produce

Even organic fruits and vegetables can carry pesticide residues. To ensure your produce is clean, Lina recommends soaking it in a solution of water and vinegar. This method helps remove pesticides, dirt, and bacteria, making your food safer to consume. Research shows that vinegar can effectively reduce pathogens like E. coli and salmonella, providing an extra layer of safety for your family's meals.

5. Checking Ingredients in Food Products

With many children's diets consisting of over 70% processed foods, it's crucial to be mindful of what you're purchasing. Lina encourages parents to check ingredient labels and opt for organic products when possible to avoid harmful substances like glyphosate. If a product contains ingredients you don't recognize or can't find in your kitchen, it's best to avoid it. Educating yourself on reading labels and understanding what goes into your family's food can lead to healthier choices.

Conclusion

By implementing these five easy tips—airing out your home, regular cleaning, using safe products, soaking produce, and checking food ingredients—you can create a healthier living environment for you and your family. These practices not only help reduce allergens and toxins but also promote overall well-being. As Lina emphasizes, maintaining a healthy home doesn't have to be time-consuming or expensive; it just requires a little effort and awareness.

[00:03:08] Tips for a healthy home.

[00:05:16] Indoor air quality tips.

[00:07:34] Cold air benefits for health.

[00:12:00] Vinegar as a cleaning agent.

[00:15:55] Cleaning produce with vinegar.

[00:19:18] Importance of reading labels.

Send Lena a DM at https://www.instagram.com/lena.livinsky/

In today's fast-paced world, the convenience of processed foods often overshadows the significance of nutrient-dense options. Today's guest, Chanelle Jumper, founder and CEO of SIGNALS™, shares her journey from personal health struggles to the creation of a revolutionary product designed to transform how we approach nutrition.

Chanelle emphasizes the critical importance of understanding our body's nutrient sensing system, explaining how consuming nutrient-dense foods over processed options can positively impact our health and well-being. Tune in as she discusses the motivation behind creating SIGNALS™, a product that aligns with our body's innate ability to detect and respond to essential nutrients, helping regulate hunger, support gut health, and reduce unhealthy cravings.

GET YOUR FREE SAMPLE HERE

Use code LENA10 for 10% off your order of Signals

TIMESTAMPS:

[00:01:13] Childhood nutrition education.

[00:06:05] Diet and hormonal health.

[00:10:30] Nutritional challenges during pregnancy.

[00:14:14] Nutrient sensing system discovery.

[00:15:16] Nutrient signaling and appetite.

[00:21:10] Resistant starch vs. regular starch.

[00:23:18] Optimizing nutrition for stable energy.

[00:29:25] Emulsifiers and gut health.

[00:30:59] Emulsifiers and gut health impacts.

[00:34:18] Kids' health crisis and convenience.

[00:39:06] Quality control in product making.

[00:42:12] Meal replacement nutrition insights.

[00:47:37] Nutrition standards and synthetic blends.

[00:49:50] Nutritional standards for children.

[00:55:37] Carnivores versus herbivores in nature.

[00:58:53] Listening to your body signals.

[01:03:31] Food demonization and nutrition misconceptions.

[01:04:49] Nutrient sensing in food evaluation.

[01:08:29] Beneficial fats blend explained.

[01:12:15] Convenient nutrition product launch.

In this episode of the Livin'Sky podcast, I got the honor of interviewing Louise Herbert of Mother Nourish Nurture, who is a renowned Pediatric Sleep and Development Specialist and Lactation Specialist.

This conversation was extra special to me, because it was Louise who helped me understand Nate's sleep needs from an attachment forward perspective and ultimately saved me from a total burnout and breakdown. She also helped thousands of families do the same. Therefore I couldn't think of a better person to interview on this delicate topic of infant sleep.

We delved into the complexities of infant sleep, debunking common myths and misconceptions that many new parents face.

Key Points Discussed:

The Reality of Infant Sleep

• Common Misconceptions: Many parents are misled by idealized sleep schedules found online, which can lead to unnecessary guilt and stress.
• Biological Needs: Infants have different sleep needs compared to adults. Frequent waking is normal and essential for their development and safety.

The Problem with Sleep Training

• Not a One-Size-Fits-All Solution: Sleep training is often presented as the ultimate fix, but it doesn't work for every family and can sometimes lead to more distress.
• Long-Term Effects: We discussed the potential risks and consequences of sleep training and the importance of informed decision-making.

Attachment and Co-Sleeping

• Attachment First Approach: Louise emphasized the benefits of an attachment-forward method, which supports both the child's and the parent's well-being.
• Co-Regulation: Holding and being close to the baby helps in co-regulating their bodily systems, which is crucial for their growth and development.

Societal Expectations and Pressures

• Cultural Influences: The unrealistic expectations set by society and social media can add to the stress of new parents.
• Historical Context: We explored how past generations were conditioned to view infant independence and how this has shaped current parenting norms.

Practical Advice and Support

• Realistic Expectations: Louise provided insights into what parents can realistically expect regarding their infant's sleep patterns.
• Accredited Support: We discussed the importance of seeking advice from accredited professionals and the need for regulation in the baby sleep industry.

Louise's Accredited Course

• Comprehensive Training: Louise is pioneering an accredited course for sleep consultants that covers a wide range of topics, including sleep science, attachment theory, and infant mental health.
• Global Standards: The course aims to set a new standard in the industry, ensuring that practitioners are well-equipped to support families holistically.

This episode is a must-listen for any parent struggling with their child's sleep. Louise's insights and compassionate approach offer a refreshing perspective that prioritizes the well-being of both the child and the parent.

Louise's Instagram
Louise's Website
Lena's Instagram

[00:01:34] Sleep expectations vs. reality.

[00:03:41] Sleep training and its impact.

[00:09:07] Sleep anxiety.

[00:12:33] Expectations of infant sleep.

[00:17:28] The power of oxytocin.

[00:18:44] Dependency and independence in children.

[00:23:38] Sleep milestones for children.

[00:28:03] Children's sleep misconceptions.

[00:31:28] Behaviorism in parenting advice.

[00:35:09] Unregulated baby sleep industry.

[00:39:03] Infant mental health awareness.

[00:43:02] Accreditation for Sleep Consu

Sunlight exposure is crucial for supporting overall health by influencing mitochondrial function and regulating biological processes.

Today's guest, Dr. Alexis Cowan has a PhD in molecular biology from Princeton and operates at the interface of physiology and metabolism, which basically means she studies how our bodies work and use energy. Her focus areas include circadian biology and how sunlight and toxic artificial light affects our health, microbiome-host interactions which looks at how our gut bacteria interact with us, and how does food and exercise affect our metabolism.

Dr. Cowan stresses the significance of sunlight exposure in promoting optimal health, emphasizing its role in boosting mitochondrial ATP production and structuring water within the body. Particularly, red and infrared light from the sun directly impact mitochondrial function, leading to enhanced metabolism and energy production.

Dr. Cowan's insights highlight the importance of natural light exposure for health, emphasizing the significance of spending time outdoors and optimizing the light environment. By incorporating these practices into daily life, children can experience improved cognitive function, enhanced critical thinking skills, and overall well-being.

[00:01:12] Psychedelic experience sparking scientific interest.

[00:05:08] Impact of light on biology.

[00:08:29] Sunlight importance for children's health.

[00:12:34] Harmful Effects of Screen Time.

[00:15:19] Blue light's impact on health.

[00:16:37] Sunlight benefits mitochondrial health.

[00:21:22] Melanin's role in sunlight absorption.

[00:24:45] Benefits of Sun Exposure.

[00:27:30] Sun exposure and melanoma rates.

[00:31:31] Red and infrared light benefits.

[00:32:57] Melanin and skin pigmentation.

[00:37:45] Mitochondrial adaptation to climates.

[00:40:47] Ignorance around light and health.

[00:43:36] Optimizing baby's light environment.

[00:48:07] Baby monitor and blue light.

[00:50:42] Rise in childhood diseases.

[00:54:47] Melanin in autism research.

[00:56:19] Benefits of infrared light therapy.

[01:00:30] Spending money on solutions

[01:03:34] Gut microbiome research misconceptions.

[01:07:26] Gut health for children.

[01:11:59] Gut microbiome optimization protocol.

[01:13:01] Researching medical information online.

[01:18:01] Seeking quality information and viewpoints.

[01:21:08] Questioning preventative dentistry practices.

[01:24:24] Sunlight exposure and fertility.

[01:26:46] Tracking Hormones for Birth Control.

[01:29:44] Fertility and mitochondrial health.

[01:33:43] Sunlight and mental health benefits.

[01:38:37] Children's health and environmental impact.

Dr. Cowan's Instagram:
DrAlexisJazmyn

Lena's Instagram:
lena.livinsky

In this episode of The Livin'Sky Podcast, we delve into the crucial topic of the gut-brain connection and microbiome health, particularly focusing on children's health. Drawing insights from Dr. Elisa Song's book, "Healthy Kids, Happy Kids," I discuss how a resilient gut microbiome established in childhood can lead to a healthier and happier life.

I highlight the alarming rise in chronic diseases among children and the projection that today's kids may have shorter lifespans than their parents due to these health issues. The episode emphasizes the importance of the first 1,000 days of life, from conception to the second birthday, as a critical window for developing a healthy gut microbiome. Factors such as diet, environment, mode of delivery, and breastfeeding play significant roles in shaping a child's gut health.

I also touch on the detrimental effects of over-prescribed antibiotics and other medications on the gut microbiome, stressing the need for a balanced approach to children's health that includes proper nutrition, stress management, good sleep, hydration, and physical activity. Additionally, I discuss the benefits of sun exposure and the importance of a nurturing home environment.

The episode concludes with practical tips for parents to support their children's gut health, including the importance of fermented foods, phytonutrients, and fiber. I encourage listeners to join the conversation on Instagram and stay tuned for future episodes where we will explore these topics in greater depth.

Thank you for joining me on this journey to better understand and improve our children's health through the power of the gut-brain connection. Stay curious and take care!

[00:00:23] Intro to microbiome health.

[00:07:16] The importance of gut health.

[00:11:56] Gut-brain connection.

[00:15:45] Gut microbiome imbalances in children.

[00:19:40] Supporting children's sleep habits.

[00:23:57] Sun exposure for gut health.

[00:25:02] Microbiome health and nutrition.

[00:28:36] Children's health and wellness.

In this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more.

[00:02:13] Leaving the speech pathology profession.

[00:06:39] Root cause of health issues.

[00:10:23] Whole foods and nutrient density.

[00:14:49] Pregnancy and food choices.

[00:17:01] Depleted nutrients during pregnancy.

[00:21:14] Preparation for conception.

[00:26:53] Postpartum care and traditions.

[00:31:23] Gut health and nutrient absorption.

[00:33:52] Postpartum depression.

[00:38:01] Bonding with your child.

[00:42:20] Babies' big emotions.

[00:46:19] Children's emotional expression.

[00:51:04] Generational trauma and parenting.

[00:56:06] Managing the nervous system.

[01:01:18] Impact of sugar on the body

[01:03:39] Veganism

Welcome to the inaugural episode of the Livin'Sky podcast! I'm your host, Lena Livinsky, a speech language pathologist specializing in feeding.

Today, we're diving into how to nurture your child into becoming an adventurous eater, a topic that's both a professional passion and a personal journey for me as a mother.

Key Takeaways:

1. Connection During Feeding

• Establishing a bond during breastfeeding or bottle-feeding is crucial. It sets the stage for a positive relationship with food.

2. Readiness for Solids

• Look for signs like sitting with minimal support, keeping the head steady, reaching for and bringing food to the mouth, and showing interest in food.

3. Starting Solids

• Introduce a mix of baby-led weaning and purees to expose your child to different textures. Remember, gagging is normal and part of learning.

4. Exposure to Flavors

• Utilize the flavor window between starting solids and 18 months to introduce a variety of tastes, reducing the likelihood of pickiness later on.

5. Healthy Foods

• Prioritize high-quality, nutrient-rich foods. Be cautious of store-bought options that may contain high sugar or heavy metals.

6. Family Connection

• Share meals as a family without distractions. This fosters a social and enjoyable eating environment.

Important Notes:

• Feeding Disorder Statistics: 1 in 4 children has a feeding disorder, and up to 80% of children with developmental delays may develop one.
• Advocacy: Trust your instincts as a parent and seek evaluations if you suspect feeding issues.

Conclusion:

Feeding is a journey, and it's about more than just nutrition—it's about happiness, social connection, and developing a healthy relationship with food. If you have any questions or need guidance, feel free to reach out to me on Instagram at lina.Livinsky.

Thank you for joining me on this episode, and I look forward to continuing this conversation and supporting you in your parenting journey.

[00:00:33] Foundations of feeding for kids.

[00:05:08] Signs of readiness for solids.

[00:11:00] Baby's first solid foods.

[00:13:39] Babies' gag reflexes.

[00:18:21] Exposure to different flavors.

[00:19:55] Adventurous eating

[00:25:39] Picky eater behaviors and statistics.

[00:27:15] Feeding disorders in children