• Limitless Performance: Mastering Sports & Psychology with Coach Jack

  • By: Coach Jack
  • Podcast

Limitless Performance: Mastering Sports & Psychology with Coach Jack

By: Coach Jack
Listen for free

  • Summary

  • Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.

    Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.

    Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.

    We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.

    Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.

    Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.

    “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
    © 2024 Limitless Performance: Mastering Sports & Psychology with Coach Jack
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Exercise & Fitness Hygiene & Healthy Living Psychology Sports & Outdoors
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Episodes
  • The Best Strategies for Achieving Focus and Flow

    The Best Strategies for Achieving Focus and Flow
    Oct 27 2024

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    In this podcast episode, the sports psych class explore the mental aspects of playing disc golf, focusing on mindfulness, focus, and the flow state. Coach Jack leads the discussion, defining illusions and emphasizing the importance of being present. The conversation highlights the struggle with "monkey mind" and the distinction between focus and concentration. The episode concludes with insights on achieving the flow state, where players perform effortlessly by being fully immersed in the present moment.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
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    15 mins
  • How Does One Actually Learn the Power of Letting Go?

    How Does One Actually Learn the Power of Letting Go?
    Oct 20 2024

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    In this podcast episode, the discussion focuses on the interplay between power, control, conditioning, and mindfulness. Speaker 1, the facilitator, guides participants through understanding how mental conditioning affects their control over life. The conversation highlights that without mindfulness, the mind holds all control, leading to reactive behaviors. Participants explore the paradox that relinquishing the need to control everything actually increases their power and freedom. The episode emphasizes that mindfulness can break conditioned responses, thereby enhancing personal control and freedom. The session concludes with a collective understanding of using mindfulness to reduce conditioning and gain more control over one's actions.

    Understanding Power (00:00:00)
    Discussion on the relationship between power and control, emphasizing the importance of mindfulness.

    Freedom Through Power (00:01:07)
    Exploration of how increased power leads to greater freedom and choice in life situations.

    Wasting Control (00:02:11)
    Reflection on how individuals often misuse their limited control instead of focusing on what they can change.

    The Paradox of Control (00:04:20)
    Introduction to the concept that relinquishing control over the uncontrollable can lead to greater personal power.

    Defining Conditioning (00:05:59)
    Description of conditioning as a mental state that affects responses and behaviors over time.

    Mindlessness and Control (00:07:30)
    Explanation of how being on autopilot reduces control, reinforcing conditioned habits and reactions.

    Habits of You (00:09:25)
    Discussion on how personal habits shape responses, emphasizing the need to decrease conditioning for more control.

    Mindfulness as a Solution (00:10:28)
    Highlighting mindfulness as a key practice to reduce conditioning and enhance personal control.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
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    13 mins
  • How To Grow The Power and Will Within Your Mind Faster

    How To Grow The Power and Will Within Your Mind Faster
    Oct 13 2024

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    In this podcast episode, the main instructor, Coach Jack, guides participants through a mindfulness and personal development workshop. Emphasizing that life itself is a practice, they highlight the importance of being present in everyday activities, even mundane tasks like cleaning. Participants, engage in discussions about their least favorite chores and how these moments can be opportunities for growth. The episode introduces the concept of "mindful doing" and includes a practical exercise on mindful walking, encouraging participants to integrate mindfulness into daily life for enhanced personal development.

    Introduction to Growth Potential (00:00:00)
    Discussion on identifying areas for potential growth and mindfulness in daily activities.

    Mindlessness in Everyday Life (00:00:05)
    Exploration of mindless actions and how they relate to personal growth and conditioning.

    The Importance of Small Moments (00:01:00)
    Emphasis on the significance of small, ordinary moments for mindfulness and growth.

    Life as a Practice (00:02:01)
    Introduction of the concept that life itself is a continuous practice of mindfulness.

    Mindful Doing Explained (00:03:40)
    Explanation of how to integrate mindfulness into everyday actions and activities.

    Mindful Walking Practice (00:04:50)
    Instructions on how to practice mindfulness while walking, focusing on breath and movement.

    Transitioning from Sitting to Daily Life (00:06:49)
    Discussion on applying mindfulness techniques from sitting practice to daily chores and activities.

    Practice Session Instructions (00:08:30)
    Guidelines for participants to practice mindfulness through a walking exercise.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
    Show More Show Less
    11 mins

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