I’ll share how to calm the chaos and take back your power, one small step at a time.

Key Points:

• Recognizing the signs of overwhelm: Why feeling stuck, scattered, or stretched too thin is your body’s SOS.
• The power of small actions: How focusing on one manageable step can shift your energy and clear your mind.
• Building boundaries and delegating: Practical ways to protect your time and avoid burnout while still showing up for the people you love.

Call to Action:
Let’s tackle overwhelm together! Take one small action this week—whether it’s saying “no” to a task, taking a 5-minute break for yourself, or prioritizing what truly matters. Share your progress on Social Media.

If this episode spoke to you, subscribe, leave a review, and share it with a friend who needs to hear this. You’ve got this!

Let’s ditch perfection and start turning all those messy fucking moments into fuel you’re your unstoppable power success!

Key Points:

1. Stop Hiding Your Mess:

Your flaws make you relatable and real, not weak. Perfection is overrated—embrace the chaos and let it connect you with others.

2. Your Struggles Are Your Superpower:

The tough times built your resilience and grit—your secret weapons for greatness. Reframe those "WTF moments" as stepping stones, not failures.

3. Own Your Story:

Forget the Instagram-perfect highlight reel. Your real, unpolished story is what inspires others and sets you apart in a world full of clones.

Call to Action (CTA):

Here’s your challenge this week: Stop hiding. Share one piece of your “mess”—whether it’s a story of failure, a struggle you’re still navigating, or EVEN just an imperfect moment.

Post it on social, talk about it with a friend, OR journal it out. And when you do, I’ll be CHEERING you on!

If this episode gave you all the feels (OR maybe lit a fire under your ass), hit subscribe, leave a review, and PLEASE share it with your fellow badass women. Because the world needs more women who own their magic—even when it’s messy.

Learn how to tackle fear, break down your goals, and take imperfect—but powerful—action toward the life and business you’ve been dreaming of.

Key Points:

1. Dreams without action go nowhere—start small and take that first damn step.
2. Fear and perfectionism are the biggest roadblocks; name them to tame them.
3. Break your big goals into bite-sized steps and embrace imperfect action—progress over perfection every time.

Call to Action:
Take one messy, bold action toward your dream this week! Share your win on Social Media OR even just tell someone who matters to you what you did! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a push toward greatness.

In this episode, we talk about how self-doubt can feel like an overly critical boss living in your head, but it doesn't have to run your life. Get ready to tackle it head-on, uncover why it exists, and share actionable tips to quiet that voice so you can step into your power with confidence.

Key Points:

1. Self-doubt is fear in disguise. Call it out to strip it of its power.
2. Crush self-doubt by catching, challenging, and countering those negative thoughts.
3. Confidence comes from action, not overthinking\u2014take one small step forward.

Personal Insight:
Kristine shares how she overcame self-doubt in her early coaching days and the surprising power of imperfect action.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with someone who could use a little confidence boost!

Key Points:

1. Spot the Sabotage: Identify procrastination, perfectionism, and overthinking as common self-sabotage traps.
2. Break the Cycle: Take one small, imperfect action today—progress beats perfect every time.
3. Build Success Habits: Replace self-defeating patterns with habits that align with your goals.

Personal Challenge:
Write down one way you’ve been sabotaging yourself and one small step you’ll take this week to overcome it.

Call to Action:
Make sure to share it, and don’t forget to subscribe, leave a review, and share this episode with your friends!

You KNOW you were made for more, and in this episode you will learn how to:

Stop Settling: Learn to recognize when you’ve outgrown spaces and embrace the discomfort that pushes you toward growth.

Embrace Grit: Greatness requires effort, but it doesn’t have to drain you—it should align with your purpose and light you up.

Own Your Worth: Stop waiting for permission to shine. You’re already enough.

Call to Action:
Feeling inspired? Share your action step with Kristine on Instagram, tag her, and let her cheer you on! Don’t forget to subscribe to the podcast for more no-BS empowerment and leave a review to help others find this message.

Learn how to own your spotlight, share your story, and start showing up unapologetically.

Key Points:

• Why Fear of Visibility Exists:
  Years of being told to “tone it down” have trained us to hide, but it’s time to change that narrative.
• Breaking Out of the Shadows:
  Start small—whether it’s sharing your wins or posting that bold Instagram caption, visibility begins with one step.
• Stories of Triumph:
  Hear about a woman who went from hiding to thriving—proving that you don’t need to be perfect to make an impact.

Call to Action:
Loved this episode? Don’t keep it to yourself! Subscribe, leave a review, and share it with a friend.

Ready to show up and shine? Let’s go!

Discover why gratitude is your secret weapon to stay resilient, confident, and unstoppable—even when life gets messy.

What You’ll Learn:

• Why gratitude is more than just a feel-good trend—it’s a badass life strategy.
• How to reframe your perspective to find the wins, even in tough times.
• A simple gratitude practice that can change your mindset in minutes.

Call to Action:
Hit play, subscribe, and leave a review to let us know how this episode inspired you. Don’t forget to share this with someone else who needs to hear how amazing they are!