Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of his goals. Together, Brad and Craig explore how emotions can drive impulsive quitting, while informed decisions to change direction bring clarity and growth.

We’ll discuss the importance of internal versus external motivations, with examples from weight loss goals to professional transitions. Brad opens up about his own experiences, highlighting how personal priorities and shifting perspectives can redefine our commitments. Whether it's fitness ambitions or life-altering choices, tune in to discover how embracing change with a rational mindset can lead to invaluable personal growth. Join us as we encourage you, our listeners, to reflect on your own goals and embrace the power of informed decision-making.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Discussing past topics; curious about Craig's perspective.

06:00 Injury and inadequate preparation led to quitting.

09:14 Quitting can be impulsive or deliberate decisions.

12:32 Changing goals prioritize personal growth over numbers.

17:25 Chose not to attend due to exhaustion.

19:57 Evaluate decisions: relief or missed opportunities?

24:59 Personal development clarifies personal goals and identity.

28:10 Aspirations shouldn't sacrifice important life priorities.

30:47 Adapt philosophies; change outdated beliefs; progress.

In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” segment where Liz shares her insights on a wide range of topics related to gut health, hormone health, and supplements.

From probiotics to electrolytes and constipation issues, Liz provides practical tips and hacks for improving gut health and overall wellness. This episode is packed with valuable information for anyone looking to optimize their digestion, support their immune system, and better understand the role of supplements in their health journey. Don’t miss this informative conversation full of actionable insights!

Sign-up for our free webinar here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Liz Roman - @thepoopqueen

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Next Level podcast: Gut health insights, free webinar.

08:42 Poop Queen's authenticity led to viral success.

12:52 Helping women worldwide with virtual functional medicine.

20:40 Social media isn't suitable for telehealth interactions.

25:10 Ensure quality probiotics; consider needs and conditions.

30:54 Diverse diet supports a healthy gut microbiome.

35:15 Nicotine disrupts gut balance, causes digestive issues.

38:13 Persistent ear infections resolved by getting ear tubes.

44:09 Chew slowly to improve digestion and absorption.

52:04 Increase fiber gradually for better gut health.

57:30 Use MRT for accurate immune response assessment.

01:01:49 Detox cleanses can be ineffective and harmful.

01:06:47 Lemon aids digestion, despite enamel concerns.

01:11:42 Magnesium is essential; soil depletion reduces intake.

01:16:32 Experimenting with hydration methods and water bottles.

01:22:15 Choose what makes you feel confident and good.

In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling off the wagon. We also break down whether cardio is better before or after your workout, along with a few other topics that provide practical tips to optimize your fitness journey.

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Encouragement: Compete only with yourself, keep going.

04:42 Intuition, guidance, and empowerment in group leadership.

07:29 Submit questions via show notes link.

10:41 Coaching thrives, but people skills are essential.

14:23 Balance levels; takeaways exist; transition requires persistence.

16:46 Be okay not being great initially.

22:22 Mistakes are valuable lessons and growth opportunities.

26:37 Belts reduce injury risk for heavy lifting.

27:33 Limit weight belt use to heavy lifts.

34:11 Optimize training by splitting cardio and weights.

37:47 Reflect on addiction, seek support for recovery.

42:09 Struggling with weed can lead to guilt.

45:58 Balance focus on physical, mental, emotional, spiritual health.

49:56 Combine activities for holistic well-being through value stacking.

54:08 Podcast enhances lifestyle: business, health, fitness insights.