In this insightful episode, I sit down with Shawayne Dunstan, a prolific young author from Banff, Alberta, who has achieved the remarkable feat of publishing 11 books by the age of 25. Join us as Shawayne shares his inspiring journey of writing and self-publishing, diving deep into the defining moments, influences, and the creative passion that fuels his work.

Discover how Shawayne’s environment and community have shaped his storytelling, his unique perspectives on creativity, and the reality of pursuing an artistic path. We explore the challenges and rewards of being an artist, the significance of family support, and the legacy he hopes to leave behind. Shawayne also opens up about his creative process, future goals, and what he aspires to achieve next in his writing career.

Whether you're an aspiring writer or simply interested in the creative journey, Shawayne’s story offers valuable insights, encouragement, and practical advice. Tune in for a powerful conversation on creativity, resilience, and the impact of storytelling.

Topics Covered:

• Shawayne's journey in writing and publishing 11 books
• The influence of Banff's environment and community on his work
• Defining moments and sources of inspiration
• The role of creativity in his life and artistic process
• The challenges and rewards of being an artist
• Family support, legacy, and his hopes for the future
• Advice for aspiring writers

Shawayne's link:
linktr.ee/shawaynedunstan

Follow Sheekha here:

Instagram : Sheekha : @⁠⁠⁠sheekhasingh_writer⁠⁠⁠

YT - ⁠@TheItchandScratchShow ⁠

Email : theitchandscratch@gmail.com

Website: ⁠https://www.sheekhasingh.com⁠

In this heartfelt 3-minute podcast episode, I explore the unique experience of celebrating Diwali as an immigrant. Join me as I share personal stories that highlight the joy, nostalgia, and challenges of honoring this vibrant festival far from home.

From recreating beloved traditions in a new environment to the significance of community and connection, I reflect on how Diwali transcends borders.

Tune in for a brief yet poignant exploration of identity, resilience, and the unbreakable ties to culture that illuminate our lives, even in unfamiliar places.

Struggling to stop procrastinating and make time for fitness? 🏋️‍♀️ In this podcast, we dive into proven strategies to help you stay consistent, overcome excuses, and finally reach your fitness goals. Whether you're juggling a busy schedule or just can't find the motivation, these practical tips will help you prioritize your health and build a sustainable workout routine.

What we cover in this episode:

• How to stop procrastinating and take action now 💪
• Time management tips to fit fitness into your busy schedule ⏳
• The power of small habits for long-term success 🌱
• Staying motivated even on tough days 🔥
• Overcoming common excuses that hold you back 🚫
• Creating a workout routine that fits your lifestyle 🏃‍♂️
• Mindset shifts to stop procrastination for good 🧠

Whether you're a fitness beginner or someone looking to stay consistent, this episode is packed with actionable advice to help you stay on track.

If you’re ready to stop procrastinating and make fitness a priority, hit play! 🎧

🔔 Don’t forget to like, comment, and subscribe for more tips on productivity, fitness, and personal growth! 🔔

Follow me here:

Instagram :

Sheekha : @⁠⁠sheekhasingh_writer⁠⁠

YT - @TheItchandScratchShow

Email : theitchandscratch@gmail.com

Website: https://www.sheekhasingh.com

In this episode, I sit down with Supreet (YourGuitarGuy) to dive deep into his incredible journey as a singer and guitarist. 🎸 From discovering his passion for music to performing at house parties and restaurants, Supreet shares how he transitioned from FIFA to singing, took a break to focus on his craft in India, and found success performing over 300 gigs. What we discuss: - Supreet’s journey of discovering his love for music and the guitar 🎶 - The importance of doing what you love and following your passion 💡 - Transitioning from gaming to a full-time singing career 🎮🎵 - Memorable performances and the fan support that keeps him going 🎤❤️ - The rewards and challenges of being an artist, and how he overcame them 🎨 - Family support and the role of acceptance in pursuing his dreams 👨‍👩‍👦 - Advice for aspiring artists on taking risks and focusing on personal growth 🌱 - Future goals, staying grounded, and living a simple life while pursuing music 🌟 If you’re an aspiring artist or just love music, this conversation is packed with inspiring insights on personal growth, mindset, and what it really takes to succeed in the creative industry. 🎧 🔔 Make sure to like, comment, and subscribe for more inspiring stories!🔔 #personalgrowth #singing #singer #musicjourney #guitarpassion #followyourdreams #YourGuitarGuy #artistlife #mindsetmatters #overcomingchallenges #performinglive #familysupport #aspiringmusicians #sheekha #podcast #thetichscratchshow #sheekhasingh --- Supreet's channel - @YourGuitarGuy Supreet's instagram - https://www.instagram.com/your_guitar_guy ✨ Let’s connect: Instagram: / sheekhasingh_writer Twitter: @ssheekha Email : theitchandscratch@gmail.com Website: ⁠https://sheekhasingh.com/ Spotify: https://open.spotify.com/show/6i9oqEb... ❤️ ❤️ As always: Keep Growing Keep Glowing & Stay yourself! ❤️ ❤️ -Sheekha

Vivek N., also known as 23 Odd cats talks about his experience with balancing 9-5 job and a music career in the USA.

In this episode of the Itch & Scratch Show, Vivek starts by talking about his journey of becoming a musician, monetizing music and some solid advice for aspiring musicians. He goes on to discuss the change the perspective on careers and full time artistry. He then gets to talking about balancing a 9-5 job, music career, finding inspiration, staying motivated, his favorite performances, special moments and eventually the importance of a supporting partner.

Follow Vivek here: https://linktr.ee/23oddcats

Follow Sheekha here:

Instagram :

Sheekha : @⁠⁠sheekhasingh_writer⁠⁠

YT - @TheItchandScratchShow

Email : theitchandscratch@gmail.com

Website: https://www.sheekhasingh.com

Welcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh.

How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did google how to become fit ? or how to lose weight in x days? How to become a better person? How to get into fitness etc?

Yes, I completed the 75 hard challenge in March this year and I have been wanting to share my experience ever since.

Today’s episode is all about learning my experience of completing the challenge that has taken the internet by storm : the 75 hard challenge. You will learn some pros and cons of doing this challenge as well as some tips.

Get ready to listen to me talk about mind over matter, grit, resilience, experience, pros and cons of the 75 hard challenge and some tips if you want to do it.

Sheekha : @⁠⁠sheekhasingh_writer⁠⁠

YT - @TheItchandScratchShow

Email : theitchandscratch@gmail.com

Website: https://www.sheekhasingh.com

If you haven’t been to India before, then you are in for a surprise and for the NRIs, this episode will be an eye opener.

In today’s episode we dive deep into the stories and trends shaping one of the world's most dynamic nations. Today, you are going to learn about my experience visiting India this year and we will explore how the Indian economy has transformed in the last 5 years.

India stands proudly as the 5th largest economy, surpassing major players like the UK and France. The World Bank reported India’s GDP rose approx 7% in 2022 which is enrormous compared to the US and CHina at 3-4%.

Just like how my idea of India changed after these 2 visits in 2024, I hope you get to see the India that was ranked 5th in the world’s GDP rankings in 2024.

Follow me here:

Instagram :

Sheekha : @⁠sheekhasingh_writer⁠

YT - @TheItchandScratchShow

Email : theitchandscratch@gmail.com

Website: https://www.sheekhasingh.com

Have you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workplace boundaries and how millennials are killing it with their sense of community.