Just 10 minutes a day will improve stress, focus and aid workout recovery.

Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. 

Hit me with questions or comments. 

From the National Library of Medicine: 

"Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."

Will Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program. 

As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. 

The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization. 

ORDER ON AMAZON HERE!

Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome.

The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?'

Ask no more!

The 75 recipes in Nicole's book are quick and easy with relatively few ingredients. 

So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants. 

Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangle these memes? What does David Deutsch, the British physicist, say about these memes? 

A fascinating discussion with Wharton business school graduate Jamie Pellegrin. 

The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves 

Lead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages. 

The Inner Blade Innagural Episode.

Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. 

We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV  show 'MMA ACADEMY' filming now at Studio 540.