• NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

  • Nov 3 2023
  • Length: 10 mins
  • Podcast

NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

Listen for free

View show details

  • Summary

  • Just 10 minutes a day will improve stress, focus and aid workout recovery.

    Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. 

    Hit me with questions or comments. 

    From the National Library of Medicine: 

    "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available