Summary: In this episode of the I'm Bored podcast, hosts Ashley and Morgan welcome life coach Sean Hayes to discuss New Year's resolutions and how to effectively stick to them. The conversation explores the importance of mindset, understanding self-sabotage, and the power of small steps in achieving personal goals. Sean shares insights on how to reprogram negative thought patterns and emphasizes the significance of making commitments rather than resolutions. The episode concludes with practical advice for listeners on how to transform their mindset for success in the new year.

Takeaways:

• New Year's is a great time to set meaningful goals.
• Self-sabotage often stems from distorted thinking and behavioral programs.
• Mindset plays a crucial role in achieving personal goals.
• Starting small can lead to significant changes over time.
• Identifying and reprogramming negative thought patterns is essential.
• Commitments are more effective than traditional resolutions.
• Accountability can help maintain progress towards goals.
• Understanding the 'boogeyman' concept can aid in overcoming fears.
• Making the start of a project easy can prevent procrastination.
• Transforming your mindset can lead to miraculous changes in life.

Sound Bites:

• "New Year, Same You, But Better"
• "Start small, but start now"
• "I am enough, I can do this"

Chapters:

00:00 Introduction and New Year Celebrations

11:27 Resolutions and Commitments for the New Year

16:43 Introduction to New Year's Resolutions

19:00 Strategies for Sticking to Resolutions

20:21 Understanding Self-Sabotage

23:14 The Impact of Perfectionism

26:02 Taking Small Steps Towards Goals

28:24 Identifying Triggers and Mindset

31:35 Choosing New Programs for Success

32:24 How to Connect with Sean Hayes

33:28 New Year, New Resolutions

35:35 Listener Engagement and Humorous Resolutions

38:37 The Seven-Day Habit Challenge

40:50 Outro

Keywords: New Year's resolutions, life coaching, self-sabotage, mindset, personal growth, goal setting, behavioral programs, small steps, commitments, self-improvement

Summary: In this episode, Ashley and Morgan reflect on the past year, discussing their personal experiences, resolutions, and the growth of their podcast. They delve into the political climate, the influence of social media, and cultural trends, while also sharing their thoughts on New Year's resolutions and personal goals for 2024. The conversation is light-hearted yet insightful, touching on various topics that resonate with their audience.

Takeaways:

• The importance of being present in life experiences.
• Podcast growth can be surprising and rewarding.
• Personal hardships can lead to valuable lessons.
• Resolutions should focus on self-improvement rather than self-criticism.
• Cultural trends often reflect societal changes and preferences.
• The political climate can heavily influence personal perspectives.
• Social media plays a significant role in shaping public opinion.
• New Year's resolutions can be more effective when they align with personal values.
• Fashion trends can be cyclical and often reflect broader cultural shifts.
• Engaging with listeners can enhance the podcast experience.

• New Year, New Goals: Personal Reflections

Sound Bites:

"This year was extremely hard for me."

"I like being present."

"I want to be healthier."

Chapters:

00:00 New Year's Eve Pickup Lines

00:15 New Year's Eve Pickup Lines

03:16 Spotify Wrapped and Podcast Growth

05:30 Reflections on 2024: Politics and Culture

10:53 Pop Culture Highlights of 2024

17:48 Grammy Awards and Music Trends

18:22 Olympics Highlights and Viral Moments

22:31 Would You Rather: Celebrity Parties vs. The White House

26:43 Reflections on the Past Year

33:04 New Year's Resolutions and Goals

36:47 Trends to Leave Behind in 2024

40:14 New Year's Plans and Upcoming Guests

43:21 Outro

Summary

In this episode of the 'I'm Bored' podcast, hosts Ashley and Morgan dive into the holiday spirit with a mix of humor and personal anecdotes. They discuss the anticipation of Christmas, the mixed feelings surrounding New Year's celebrations, and the bizarre introduction of Pizza Hut's wine. The conversation takes a playful turn with a 'Would You Rather' game focused on holiday dilemmas, before exploring the dynamics of holiday relationships and sharing hilarious stories about horrible gifts. The episode wraps up with reflections on the complexities of love and friendship during the festive season.

Takeaways

• Christmas brings both excitement and anxiety.
• Many people have negative experiences with New Year's.
• Pizza Hut's wine is a controversial topic.
• Holiday relationships can be complicated.
• Humor is a great way to cope with holiday stress.
• Gift-giving can lead to awkward situations.
• Personal anecdotes make for relatable content.
• Listeners enjoy sharing their own stories.
• The hosts have a strong friendship that shines through.
• The podcast blends humor with serious topics.

Titles

• Holiday Anticipation and Reflections
• New Year's Expectations and Experiences

Sound Bites

• "Pizza Hut's wine?"
• "I still don't have one."
• "People suck."

Chapters

00:00 Introduction to the Holiday Spirit

03:05 Winter Solstice and Seasonal Reflections

05:58 Game Time: Holiday Pick-Up Lines

10:56 Would You Rather: Holiday Edition

17:50 Horrible Holiday Gift Stories

24:38 Reflections on Relationships and Breakups

25:37 New Year's Reflections and Resolutions

28:37 Pizza Preferences and Culinary Traditions

31:47 Pizza Hut's Wine Controversy

47:31 Outro

Keywords

Christmas, New Year, holiday stories, Pizza Hut wine, relationships, gift giving, podcast, humor, food, traditions