Summary: In this episode of the I'm Bored podcast, hosts Ashley and Morgan welcome life coach Sean Hayes to discuss New Year's resolutions and how to effectively stick to them. The conversation explores the importance of mindset, understanding self-sabotage, and the power of small steps in achieving personal goals. Sean shares insights on how to reprogram negative thought patterns and emphasizes the significance of making commitments rather than resolutions. The episode concludes with practical advice for listeners on how to transform their mindset for success in the new year.

Takeaways:

• New Year's is a great time to set meaningful goals.
• Self-sabotage often stems from distorted thinking and behavioral programs.
• Mindset plays a crucial role in achieving personal goals.
• Starting small can lead to significant changes over time.
• Identifying and reprogramming negative thought patterns is essential.
• Commitments are more effective than traditional resolutions.
• Accountability can help maintain progress towards goals.
• Understanding the 'boogeyman' concept can aid in overcoming fears.
• Making the start of a project easy can prevent procrastination.
• Transforming your mindset can lead to miraculous changes in life.

Sound Bites:

• "New Year, Same You, But Better"
• "Start small, but start now"
• "I am enough, I can do this"

Chapters:

00:00 Introduction and New Year Celebrations

11:27 Resolutions and Commitments for the New Year

16:43 Introduction to New Year's Resolutions

19:00 Strategies for Sticking to Resolutions

20:21 Understanding Self-Sabotage

23:14 The Impact of Perfectionism

26:02 Taking Small Steps Towards Goals

28:24 Identifying Triggers and Mindset

31:35 Choosing New Programs for Success

32:24 How to Connect with Sean Hayes

33:28 New Year, New Resolutions

35:35 Listener Engagement and Humorous Resolutions

38:37 The Seven-Day Habit Challenge

40:50 Outro

Keywords: New Year's resolutions, life coaching, self-sabotage, mindset, personal growth, goal setting, behavioral programs, small steps, commitments, self-improvement