Protein isn't just for bodybuilders and weight lifters and it can be pivotal in your weight loss success. This podcast episode covers how and why protein could be a game changer in your weight loss journey.

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There is a misconception we need to join the gym and hit the cardio when it comes to weight loss. This podcast covers the truth about exercise and how to set yourself up for weight loss success!

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It's tempting to heavily restrict when we begin a weight loss journey. The idea if we eat less we will lose weight faster. Here's why that mentality is hindering your weight loss and sabotaging your success!!

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Dive into the common reasons why most people abandon their health and weight loss resolutions by February and check out some actionable strategies to avoid these pitfalls.

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Have you ever stuck to your weight loss plan but got on the scales only to see a gain!! Yep, it happens to us all but why? What does it mean and what should we do? This episode talks about all things weight fluctuations!

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If you're starting a weight loss journey, you will want to remember these tips to start you off with success! Tried and tested by someone who's lost over 5.5 stone!

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In this first episode of The Hungry Games, I’m sharing my personal weight loss journey—the highs, the lows, and everything in between. From fad diets and frustration to finding a sustainable approach that helped me lose over 5.5 stone, this is my story.

I’ll dive into what finally worked, how I overcame the all-or-nothing mindset, and why I’m so passionate about helping others find balance in their own journeys. If you’re tired of restrictive diets and ready for real, lasting change, this episode is for you.

Grab the CaloCoach Weight Loss App

Download my FREE Calorie Counting Guide

Read my Weight Loss Blog

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