The Holvey Hour

By: Dylan Holvey
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  • Summary

  • This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
    Dylan Holvey
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 9: How to Approach Fitness & Nutrition Over the Holidays + 3 Thanksgiving Tips

    9: How to Approach Fitness & Nutrition Over the Holidays + 3 Thanksgiving Tips
    Nov 26 2024

    In this episode I cover two important perspectives to have when it comes to fitness and nutrition over the holidays. I also give you three of my best nutrition tips for Thanksgiving. Next week I'll be doing an in-depth Q&A on all sorts of holiday fitness and nutrition topics, so keep your eyes peeled for that one!
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    34 mins
  • 8: Traits of my Most Successful Clients

    8: Traits of my Most Successful Clients
    Nov 19 2024

    In this episode I dive into 5 of the most common traits I see in my most successful online coaching clients.


    If you're interested in working with me 1:1 online, click the link below to apply and I'll reach out via email to see if you might be a good fit!


    Apply for coaching: https://dylanholveyfitness.com/online-coaching/
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    37 mins
  • 7: Five Do's and Don'ts for Nutrition

    7: Five Do's and Don'ts for Nutrition
    Nov 12 2024

    A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity.


    If it does, it would mean the world if you'd give the podcast a 5 star review!
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    39 mins

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