Grab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Episode Timestamps:

[00:00] - Intro

[02:30] - What Matters to You More Than Your Health?

[06:58] - Dave’s Journey and Key Insights

[17:01] - The Power of Relationships

[23:25] - Book Recommendations From Dave Asprey Books

[29:39] - A Closer Look at Biohacking

[39:28] - Don’t Settle for Average

[48:27] - How to Start Biohacking Today

[57:31] - Episode Recap

[58:42] - Outro

Begin biohacking and power up your life!

Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.

Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee.

To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube

Teach your kids how to read food labels with Dr. Madiha's latest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Explore Dr. Will Cole’s incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/

Episode Timestamps:

[00:00] - Intro

[02:15] - The Journey of Dr. Will Cole

[06:04] - Why Chronic Inflammation is Increasing

[10:01] - Stress Relieving Strategies

[21:03] - Routines and Priorities for Better Health

[27:30] - Episode Recap

[29:02] - Outro

Optimal health is just a call away!

With chronic conditions, ADHD, and autism on the rise, especially in kids, it’s good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You’ll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact.

Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation’s top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys.

To learn more about Dr. Will Cole visit: https://drwillcole.com/ or follow him on social media: Facebook | Instagram | YouTube

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

And be sure to grab a copy of her newest book: Adam’s Healing Adventures: Fake Food vs Real Food

Grab a copy of Calley Mean’s book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Episode Timestamps

[00:00] - Intro

[05:39] - Can We Trust the Healthcare System?

[12:18] - What You Should Know About the FDA

[17:05] - The Truth About Food Addiction

[22:55] - How to Take Charge of Your Health

[28:24] - Episode Recap

[30:45] - Outro

Take control of your health today!

Making healthier choices starts with small, consistent changes that can lead to long-term benefits for your well-being. Whether it’s eating nourishing foods, staying active, or prioritizing self-care, every positive choice adds up to a healthier lifestyle. In this episode, The Holistic Kids and Calley Means dive into the problem with today’s healthcare system, what the FDA means for your health, and simple ways to create lasting habits.

Calley Means is the co-founder of Truemed, a company that lets you use HSA funds for healthy food, supplements, and exercise. He’s also the co-author of “Good Energy,” a book written with his sister, that shares tips for improving health and boosting energy.

Make healthier choices while using HSA: Truemed

To learn more about Calley Means, visit: https://calleymeans.com/ or follow him on social media: Facebook | Instagram

Check out Dr. Madiha’s newest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube