• The Hidden Gifts of Emotions: Thank You Sadness

  • Jan 5 2025
  • Length: 18 mins
  • Podcast

The Hidden Gifts of Emotions: Thank You Sadness

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  • Summary

  • In this episode, Dr. Bruce delves into the complex emotion of sadness, exploring its roots in loss and its physical manifestations in our bodies. Dr. Bruce distinguishes between sadness, depression, and grief, providing insights on managing these feelings, especially for those with a history of clinical depression. By approaching sadness with an open mind, we can uncover valuable lessons about what truly matters in our lives. Dr. Bruce shares strategies for self-care and the importance of finding meaning and purpose, encouraging listeners to embrace sadness as a stepping stone to personal growth and greater fulfillment.

    If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

    Want to find more ways to reduce stress, anxiety and perfectionism?

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    Connect with me at www.drlauriebruce.com

    Music: https://www.purple-planet.com
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