PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better.

Highlights:

• Two key steps to managing PMS
• How to accept your feelings rather than pushing them down
• 20 strategies for ramping up your self-care
• Surprising benefits of PMS

• Happy birthday, Happiness Mama Podcast
• #2PodsaDay campaign: listen more, listen indie.

Links and Resources Mentioned In This Episode:

1. 2 Pods A Day Campaign
2. Oracle cards I love
3. Kindle Unlimited
4. Shade of Vampire
5. Outlander
6. Essential oils
7. Progessence Plus

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Summer is coming to an end, and it’s time for the kids to go back to school. Back-to-school time is a great time for intentional change and ritual in our own personal lives as women.

Highlights:

• 8 Ways to Celebrate Back-to-School for Moms!
• Happiness Mama is an official nominee for the 2017 Podcast Awards!
• Listen all the way to the end to hear a message from a very special guest!

Books and Resources Mentioned In This Episode:

1. Shownotes: happinessmama.com/22
2. Ningxia Red
3. TUL Pens
4. Mom Retreat
5. Ebates
6. Back to School Clothes for Mom

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Thank you so much for listening! 

And remember, You Are Loved! 

Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love... Loving ourselves, body, mind, and spirit. This episode is about loving our body. I talk about how I lost 17 pounds in less than 7 months and got stronger and fitter in an easy, very doable, fun way!

Listen and learn tips and strategies for creating your own new healthy habits. Enjoy!

Highlights:

• My weight journey
• Pregnancy weight gain
• Postpartum priorities
• How I’d rather not be motivated to lose weight and get in shape
• The foundational mindset for losing weight and getting in shape (or making any other changes in your life)
• The biggest factor in my weight loss success
• The second biggest factor in my weight loss success
• Dealing with imperfection
• Imperfect dieting and exercise
• The slow carb diet by Tim Ferriss
• The key to losing weight
• Real weight training results
• Surprising results after climbing a mountain
• How to make your habits stick
• Surprising nerd results: What the charts revealed...
• Creating a self-love mindset: Body Love Affirmations
• Show your love by becoming a Happiness Mama Patron! And get mentioned on the show…

Books and Resources Mentioned In This Episode:

• The 4-Hour Body by Tim Ferriss
• Body Love Affirmations: Free access at happinessmama.com/affirmations
• Shownotes: www.happinessmama.com/21

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!